Monday and Tuesday resulted in over 50 New PR’s!

Dead Lift-Find 1-Rep Max

Wilmington Weightlifting Club:
Box Jumps from the Squat x as high as possible x 1 x 12 (add weighted vest or DBs if athlete would like)

Internal Shoulder Rotation Cable Pulls: 10-12 x 4
External Cable Shoulder Rotation Pulls: 10-12 x 4