Wednesday April 15th at 6:15 Dr. Levi Bradburn with Active Care Chiropractic will be holding a Mobility Seminar in the classroom upstairs. This class will go over basic mobility and stretching to help increase athletic performance and health.
Bench Press-work up to a 1-Rep Max
Wilmington Weightlifting Club:
Jerk: Heavy Single
(Shoulder press x 5) + (weighted Chin ups x 5) x 8
Bent over Rows: 8-10 x 5
50 weighted GHD sit ups (Do NOT break parallel)