Please join us tonight at 6:00pm-until for a cookout for all CFW friends and family. We’ll have chicken, burgers, sides and beer for everyone.

We’ve more than 60 new members join since the beginning of the year and gained the entire CF Coastal crew… so the gym is packed with many new athletes. Come out and spent a while getting to know everyone.

After everyone has had time to get food from the grill, Tony and the CFW training staff will hold a Q&A session for you to ask anything you would like about CFW, our programming, or anything else you are curious about.
Rest Day


Wilmington Weightlifting Club:

Rest Day