Caleb F. working through sets of fronts squats at 295lbs.
Caleb F. working through sets of fronts squats at 295lbs.

Strongman Class 11:30am

CrossFit
Partner Wod:
One partner working at a time
20-40-60-80 reps for time of:
Box Jump Overs 24/20
Deadlift 95/65
Push press 95/65

Supplemental
4 rounds @70% of:
Row 1k
Run 800m

Wilmington Weightlifting Club

Team training 11:00
 Power Snatch – [65% x 2, 70% x 2, 75% x 1, 80% x 1] x 3
Power Clean & Jerk – [65%x 2+1; 70% x 2 + 1; 75% x 1; 80% x 1] x 3
Back Squat – 70% x 2, 80% x 2, 85% x 2, 90% x 2
Clean Pull – 100% (of clean) x 5