Chesley T. performing overhead squats during Open WOD 15.2 last week.
Chesley T. performing overhead squats during Open WOD 15.2 last week.


Crossfit
:
Push Press 3 Reps X 5 Sets

Then:

Amrap in 7 minutes:
7 Burpees
7 Hand-release Push-ups

Supplemental:

Run 800 Meters, rest time it took to run x4

Wilmington Weightlifting Club:

(A)
Snatch from knee + Snatch + OHS: [60% x 1; 65% x 1; 70% x 1; 75% x 1; 80% x 1] x 2
Clean from knee + Clean + Front Squat: [60% x 1; 65% x 1; 70% x 1; 75% x 1; 80% x 1] x 2
Jerk: [75% x 2; 80% x 1; 85% x 1; 90% x 1; 80% x 1] x 2

(B)
Romanian Deadlift: 6-8 x 4
Y-Raise: 10-12 x 4
Leg Press: 8-10 x 4

(C)
4 Rounds…
10 Push press
10 Burpees