Stan completing a 275lb clean & jerk during Open WOD 15.1A on Friday.

Stan completing a 275lb clean & jerk during Open WOD 15.1A on Friday.

Crossfit
Partner WOD: Complete the following with only one member working at a time

80 Alternating Plate Push Ups on a 45lb plate (one hand on plate, one hand on ground)
100 Wallball
60 Burpees onto plate
80 Wallballs
40 Alternating Plate Push Ups
60 Wallballs
30 Burpees onto plate
40 Wallballs

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