Nick performing 275lb bench press 5x5.
Nick performing 5 reps of bench press at 275lb.

 

Crossfit:

Open WOD 15.1:

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. /  F 75 lb.)

Workout 15.1A (6min Time Cap)

1-rep-max clean and jerk

Wilmington Weightlifting Club:

(A)
Power Snatch – 65% x 2 x 5
Power Clean & Jerk – 65% x 2 x 5

(B)
Weighted Chin ups: 8-10 x 4
Barbell Side Step Ups: 10-12 x 4
Seated Row: 8-10 x 4

(C)
For completion…
50 Back extensions
50 GHD Sit ups