Thank you to everyone that came out to the nutrition class Wednesday evening!
Thank you to everyone that came out to the nutrition class Wednesday evening!

Crossfit:
Deadlift 5 Sets x 5 Reps

Then:

AMRAP in 7 minutes:
5  Kettle Bell Swings 32/24
10 Box jumps 24/20

Supplemental
15 rounds of:
Row 1 min/1min off @85%

Wilmington Weightlifting Club

(A)
Tall Snatch: 50% x 2 x 4
Tall Clean: 50% x 2 x 4
Jerk: 75% x 2 x 2, 80% x 2 x 2; 85% x 1 x 2

(B)
Good Mornings: 8-10 x 4
Push Press: 8-10 x 4
Hamstring Curls: 10-12 x 4