Patrick performing a push press.
Patrick performing a push press.

CrossFit
Partner Workout
50 Axle Deadlifts 125/85 while partner holds front plank
50 Box Jumps Overs 24/20 while partner holds front Rack position.
50 Wallballs 20/14 while partner holds Deadlift
50 Goblet Squats 24/16 while partner holds Axle overhead
50 Burpee Box Jumps

***Partner must being holding movement for rep to count.

Supplemental
Row 35min at 70%