Emily M. performing a snatch during team training with Wilmington Weightlifting Club.

REMINDER: Crossfit Wilmington will be closed Saturday January 24th for The 2015 Wilmington Open. There will be no MIT or kids care Saturday.


Push Press 2r x 5s


For time:
100 Wallballs
*400 meter run penalty each time you put the ball down

Wilmington Weightlifting Club:

Mobility, Sauna and technique work with bar