Next Wednesday, we will be offering a Monsters In Training class at 5:45pm. This will be in addition to our Saturday 8:45am class.
CFW Lead Instructor Cody demonstrating proper deadlift form to Tuesday’s Intro class.
Push Press – 5r x 5s
Buy-In – 80′ heavy farmers carry
3 rds of:
7 Hang Power Cleans (135/95)
Cash-out – 400 meter run with wall ball overhead