Colby V. Dead Lifting 165lb for 3 reps

Reminder that today is the final day to have your body fat checked for the Count Down to Beach Season Body Transformation Challenge.  The winner will be announced tonight, Stay Tuned…..

Bench Press 3 Reps X 5 Sets

AMRAP in 15 Minutes
3 Push Press 135/95
3 Dead Hang Chin-Ups

Wilmington Weightlifting Club:

Clean: Heavy Single
With 80% of heavy single do 1 rep EMOM for 12 minutes
Clean Pulls: 120% x 2 x 6
Front Squat: Heavy Triple
82% of triple x 3 x 6