2011 North Carolina Weightlifting Championships
This weekend is the North Carolina Championships being held in Winston Salem. Wilmington will be well represented by CFW's own Megan, Pei Wen, Scott S. and Dawn. James T. from Next Level Fitness and Keith from Port City Crossfit will also be competing. Good luck to all the lifter's!
Join us this Sunday, Sept. 11 as we join Crossfits around the world in a 9/11 Throwdown WOD. We will open at 8:30am and close at 10:30am. We will have a moment of silence at 8:46am then begin the WOD at 8:50am.
** Tomorrow is the last day to sign-up for the CFW Team Challenge. Teams will be drawn Sunday afternoon.
3 Rounds for time...
20 Reverse Wallball (20/14)
20 GHD Sit-ups
20 Double Unders
20 Box Jumps (24/20)
20 Jumping Pull-ups
20 Walking Lunges
20 KB SDLHP (24/16)
20m Spiderman Crawl
Scott s. prepping for the NC Weightlifting Championships being held at CF Downtown Winston this weekend