Strictly Strength


Strictly Strength

CrossFit Wilmington's Strictly Strength Program uses PICP, West Side, German Body Comp, American bodybuilding and other proven methods for developing strength and improving body composition. Our coaches are not simply personal trainers, we are well educated in the arts of performance. Our head coaches are PICP certified and utilize PICP methods to insure our members improve performance quickly and safely. PICP was developed by Coach Charles Poliquin, the world’s most renowned strength and conditioning coach to provide coaches with unsurpassed skills in methodology, client assessments and program design. PICP produces some of the best educated coaches in the world.  
Strength Coach Casey McCarty

Casey McCarty - Head Coach

Planning

In this program you will see results much faster than if you worked out on your own. Many programs lack sufficient planning and purpose. Our coaches design programs with specific goals in mind. Whether the goals are pure strength gains, mass gain, or fat loss, our programs will meet and exceed your goals.  

Imbalance Correction

No matter what program you adhere to, strength training and day to day repetitive activities are bound to create strength and flexibility imbalances. Our programs are designed to correct muscular imbalances in order to minimize the risk of injury while generating results. We train the small muscles that are often unused in order to strengthen the larger muscles and complex exercises. The importance of correcting imbalances is often understated; we understand that addressing imbalances will lead to faster gains and improvement toward your goals.  

Rates

Classes

$129/month – 3 month commitment required

Introductory Assessment

$50 We require that all new Strictly Strength members complete an initial assessment.  Our qualified coaches will guide you through a series of tests in order to prescribe exercises or stretches to effectively and efficiently correct any imbalances that may be present. Give us a call at 910-399-5864 find out how our program can help you achieve your goals today!

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