What we do at CrossFit Wilmington:

CrossFit Wilmington is presenting the Port City with a true athletic fitness option. Our program consists of truly functional movements that can be found in your everyday life. There are no gimmicks or unfounded promises with CrossFit.

CrossFit is not a bodybuilding program. We train for life, not looks... function, not form. Bodybuilding, or Pop-fitness, as we affectionately call it, is not a sport and has little or no functional application. We don't care how much you bench press or how big your biceps are. We do care about your complete fitness goals and we'll help you obtain them in ways you might not have thought possible.

We make only one promise to our clients... and that is you get what you give. Achieving and maintaining fitness is not always easy. Come in and give us 100%, and we'll give you a new mindset about fitness and what your body is capable of.

CrossFit Wilmington's owners/primary coaches are former U.S. Army Special Forces. It's well known that members of Special Operations units in the U.S. military are extremely fit individuals. Their experiences in the last six years of repeated deployments in Operations Enduring Freedom and Iraqi Freedom bring an insight of human performance that no other gym in eastern North Carolina can offer.

Yes, CrossFit Wilmington is more expensive than conventional gyms. But CrossFit Wilmington is a gym, it's a training facility. And with anything in life, you get what you pay for. We offer the absolute best physical training available and have equipment that is not available at any gym in the region.

CrossFit Wilmington's staff trainers are professionals. There are no other physical trainers in the area that can compare. They have true experience, knowledge and application of athletic training. What they are not, are young kids trying to make a few extra dollars. They are dedicated to the highest level of instruction on proper technique, form, and foundations.

Make no mistake, CrossFit Wilmington is the best.