Posted: 5/6/2008
And to think… before Mon’s WOD there were a few comments about the sandbags being too light.
WOD: "Diane"
For time… 21 – 15 – 9 reps of
- Deadlift (m -225 / f – 155)
- hspu
Posted: 5/5/2008
Darren couldn”t get to the beach, so he took his workout outside.
WOD: Bench Press 5 – 4 – 3 – 3 – 3 – 2 – 1 Find your max.
5 rounds for time…
- 10 Sandbag cleans (80 – m / 50 – f)
- 400m sandbag carry (carry any way)
- 10 pull ups
Posted: 5/4/2008
Look Ma, NO FEET!! Julie and Dawn’s first time up w/out feet. CFW’s babies… not machines, MONSTERS.
WOD: 1 rep max of…
- OHS
- DL
Posted: 5/3/2008
14 days til you find out how FIT you really are..
Tony takes a break in FULL KIT doing the WOD
WOD:
30 Reps of the total movement for time
Clean to a squat Thruster (m-95 /f 65)
*Note: A clean to a squat thruster is 1 rep
rest 5 mins
run 1 mile for time.
Posted: 5/2/2008
15 days left until the Challenge..
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They seem to like it when it’s over
WOD: 4 rds for time of:
- 20 Push-ups
- 15 Hang Power Snatch (M-95lbs/F-65lbs)
- 5 "L" Pull-ups
- Run 400 meters
Posted: 5/1/2008
16 days left til the Challenge..
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WOD: 3 rds of 10 reps each
- Turkish get ups (m-35/ f-25)
- Jumping Pullups
- Ring Dips
- Sit ups
- Back extensions
- Wall ball shots (m-20/ f-14)
- Sledge hammer swings (10 each arm m-10/ f-8)
- Burpees
- Box jumps 20”
- Row 250m
