"The Nutritional Counseling Program gives much attention to providing simple solutions to everyday problems of improper eating."

It's no secret that our CrossFit program produces results. However, no fitness program can fulfill its potential without proper nutrition and feeding. The best results in fat loss, physical performance, and general wellness a person can achieve are with the Paleo Diet™ coupled with the Zone Diet's™ principles.

These two diets can seem complicated by themselves, combining the two can be overwhelming at first. With a little help, they can be simple.

The Nutritional Counseling Program is a weekly session that includes detailed explanations of our recommended plan, how to get started, and how to implement the plan in a realistic, practical manner.

Provided are materials and resources to further your knowledge of proper feeding and a tailored approach to tune and adjust your diet to your goals.

Daily routine and lifestyle are considered in developing a plan that enables you to reach your fitness goals. The Nutritional Counseling Program gives much attention to providing simple solutions to everyday problems of improper eating. Our approach makes it easy to stop eating the unhealthy foods so readily available in our society and start eating healthy for anyone.

CrossFit Wilmington's Nutritional Counseling Program will insure your fitness goals rest on a solid foundation.

To begin building your foundation, contact Julie or Tony.

Cost - $60.00 per month (4 counseling sessions).