INSTRUCTORS

Meredith Harvell

Level 1 Instructor

I am a southern girl, born and raised in the heart of NC. My love for the coast led me to UNCW where I received a degree in Exercise Science. When I was first approached to be a trainer at CFW, I knew it was an honor and privilege to coach along side the best instructors. I first tried CrossFit in my parents garage with my brother towards the end of 2011 and was hooked. I became serious about Crossfitting when I joined CFW in February of 2012, and received my Level One CrossFit Certification in July of the same year. CFW is my second home and I always look forward to either starting or ending my day there. The biggest reward is when a member improves a lift, skill, or technique. You can see their excitement and confidence rise immediately! I have always enjoyed fitness and wellness and hope to continue to support healthy habits and lifestyles while I have the opportunity.

  • Crossfit Level One Certification
  • ACSM Certified Personal Trainer
  • AFAA Group Exercise
  • CPR

 

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