INSTRUCTORS

Cody Lambert

General Manager

CrossFit Wilmington’s General Manager, Cody Lambert, is one of the most knowledgeable, experienced and strongest coaches, not only Wilmington, but in all of CrossFit.  One of the original members of CrossFit Wilmington, Cody started crossfit at CFW in 2008 and became the GM in 2013.  He and Tony provide our members with the highest quality, and safest, CrossFit program in the area.  Cody led the CrossFit Wilmington competitive team all the way to the 2013 CrossFit World Games. He is one of only three BioSignature Practitioners in eastern North Carolina.  He runs the day to day operations of CFW and is always available for our members for consultation and direction.

Cody’s favorite thing about his job is helping people become healthier. Through advanced Biosignature Modulation practices and a deep knowledge of exercise programming, Cody has helped hundreds of clients reach their goals both physically and mentally. He excels at helping people overcome their bad habits and achieve past past what they thought possible.

 

  • Bachelor’s Degree Business Administration – UNC Wilmington
  • Crossfit Level 1 Certification
  • Level 2 Biosignature Practicioner
  • James Tatum Olympic Weightlifting Seminar
  • Will Kuenzel Powerlifting Seminar
  • Pose Running Seminar with Ed Burgarin
  • 2012 CrossFit Games Qualifying Team member
  • 2013 CrossFit Games Team Leader – 20th Place
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