INSTRUCTORS

Cody Lambert

Level 1 Instructor

Cody is one of the most knowledgeable, experienced and strongest coaches, not only Wilmington, but in all of CrossFit.  One of the original members of CrossFit Wilmington, Cody started crossfit at CFW in 2008.  Cody led the CrossFit Wilmington competitive team all the way to the 2013 CrossFit World Games.

Cody’s favorite thing about his job is helping people become healthier. Through advanced Biosignature Modulation practices and a deep knowledge of exercise programming, Cody has helped hundreds of clients reach their goals both physically and mentally. He excels at helping people overcome their bad habits and achieve past past what they thought possible.

 

  • Bachelor’s Degree Business Administration – UNC Wilmington
  • Crossfit Level 1 Certification
  • Level 2 Biosignature Practicioner
  • James Tatum Olympic Weightlifting Seminar
  • Will Kuenzel Powerlifting Seminar
  • Pose Running Seminar with Ed Burgarin
  • 2012 CrossFit Games Qualifying Team member
  • 2013 CrossFit Games Team Leader – 20th Place
  • 2014 CrossFit Games Mid-Atlantic Regional – 12th Place team
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