INSTRUCTORS

Tony Cowden

Owner

Tony, has led special operations teams on more than twenty deployments to Afghanistan, Iraq, and other wonderful countries.  The lessons he learned and experiences he gained in that world provide the foundation CrossFit Wilmington is built on.  CFW has an atmosphere that fosters motivation, camaraderie, and inspires people to be their best.  There are few coaches in the world with Tony’s resume.  His physical accomplishments include military courses that make most ultra races seem easy, countless triathlons, mountaineering, trekking, 2010 Masters National Weightlifting Champion (35-39, 94kg), 2013 3rd place Masters Nationals (35-39, 105kg), and 2nd place Maxim Magazine’s Warrior Challenge 3.

The most impressive thing about Tony is not what he has done, but the things he has helped others achieve.  Tony has a very unique way of convincing people they can do more than they think they can… and then showing them how.

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