INSTRUCTORS

Tony Cowden

Owner

Founder of CrossFit Wilmington.

Tony, has led special operations teams on more than twenty deployments to Afghanistan, Iraq, and other wonderful countries.  The lessons he learned and experiences he gained in that world provide the foundation CrossFit Wilmington is built on.  CFW has an atmosphere that fosters motivation, camaraderie, and inspires people to be their best.  There are few coaches in the world with Tony’s resume.  His physical accomplishments include military courses that make most ultra races seem easy, countless triathlons, mountaineering, trekking, 2010 Masters National Weightlifting Champion (35-39, 94kg), 2013 3rd place Masters Nationals (35-39, 105kg), and 2nd place Maxim Magazine’s Warrior Challenge 3.

COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
IF YOU WANT MORE YOU HAVE TO DO MORE