INSTRUCTORS

Amy Argo

Level 1 Trainer

Originally from Kannapolis, NC. I’ve been in Wilmington since 2005. I enjoy anything outside: bike riding, fishing, hunting, hiking, riding 4 wheelers. I’ve been involved in Crossfit for going on 5 years. It all started when a friend of mine suggested I try “this new workout program.” She just knew I would love it, and she was right! Not only do I enjoy doing Crossfit, teaching/coaching is just as rewarding. The wealth of knowledge and performance that comes from CFW is unparalleled. The proof is in the pudding! Influencing and motivating people to better themselves both physically and mentally is something I take pride in. My personal fitness goals include gaining more knowledge in both powerlifting as well as olympic lifting. I want to continually push myself to become a better holistic person and athlete.

 

  • Bachelors Degree in Exercise Science from UNCW
  • Crossfit Level 1 Instructor
  • Crossfit Wilmington Mid-Atlantic Regional Team member 2011
  • Powerlifting Seminar with Will Kuenzel

 

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