To sign up for classes click here.

If you want more, you have to do more!

6603 Market St., Unit 1
Wilmington NC 28405
www.CrossFitWilmington.com
(910)399-5864

Why CrossFit Wilmington?

CrossFit Wilmington is a small, exclusive, conditioning facility. Our members enjoy a supportive, friendly training environment where fellow members welcome and encourage each other. How many other fitness facilities do all the members and trainers know each other's names? This support and camaraderie increases the overall excitement and ultimately, enhances the amazing successes and results our members experience. Our fitness program is constantly varied and never gets boring, so your body never has the chance to adapt. The results are fast and effective.

Getting started is easy!

An Introduction to CrossFit Foundations course is required for new CrossFit Wilmington members. The intro course consists of three training classes. We will introduce you to CrossFit Wilmington's facility, equipment, exercises, and fundamentals of our fitness program. We will assess your fitness level to better address your personal conditioning needs. We also supply you with resources on proper diet and eating habits.

Intro Class Schedule - Introductory classes are by appointment only.
To sign up for classes click here.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am	Intro I	Intro I	Intro II	Intro II	Intro III		Closed
12:15 pm	Intro I	Intro I	Intro II	Intro II	Intro III	Intro III	Closed
6:30 pm	Intro I	Intro I	Intro II	Intro II	Intro III		Closed

*Limit 5 clients per introduction class **In order to provide the highest quality of training be sure to eat a well balance meail approximately 2 hours prior to your intro. *CFW requires strict adherence to appointment times. If a member is late for an intro or class, they will be asked to reschedule.

Membership

A three month commitment from new members is required by CrossFit Wilmington. When a new member joins CrossFit Wilmington, they receive a commitment and promise from the CFW staff to provide the best fitness conditioning and instruction available. Three months is approximately how long it takes for our program to make a difference in a new member's life.

To our advanced members, CrossFit Wilmington allows the flexibility of open gym. This is one way CrossFit Wilmington differs from most other Crossfit affiliates. Once a CrossFit Wilmington member has met certain physical requirements and demonstrates an understanding of our training concepts and exercise foundations, we allow them to forego classes and move to an open gym membership.

Hours of Operations

Monday - Friday	Open	6:00am - 2:00pm
	Closed	2:00pm - 3:30pm
	Open	3:30pm - 8:00pm
Saturday	Open	10:00am - 1:00pm
Sunday	Closed

Classes  To sign up for classes click here.

Safety is paramount.

CrossFit Wilmington's program and exercises are designed to compliment and improve your everyday life. Our program builds strength and endurance through a full range of motion, gradually and safely, over a short time. We do not just put new members into the program with no instruction. CrossFit Wilmington's program helps guard against injuries by design. In classes CrossFit Wilmington's members learn proper form and technique for each and every exercise we do. The result is correct form and safe conditioning that transfers to everyday life. This is the definition of functional fitness!

Each class is in a small group setting, led by one of CrossFit Wilmington's instructors. The instructor begins with a tutorial of each movement included in the days' workout. After insuring each member is ready to begin, the instructor leads the class through the day's workout. Classes are concluded with a cool down and stretching period.

6 classes per month - For exercises you're not familiar with.

With six classes CrossFit Wilmington's members enjoy the option of being able to attend a class if needed. If the posted workout of the day involves a movement or exercise new members are not familiar with, members simply show up at class time and get the extra instruction and guidance they need.

Unlimited Classes per month - A trainer everyday!

Unlimited classes means exactly that... a CrossFit Wilmington member comes in at one of the scheduled class times (see schedule below) and has an instructor leading them through each workout. We require the unlimited classes to all new members for the first three month at CrossFit Wilmington. At the end three months, members can move to an open gym membership.

Compare CrossFit Wilmington's unlimited classes to hiring a personal trainer at the rate of $50 per hour. At 20 classes per month, our program is $3.50 per class. A personal trainer at another gym would cost at least $1500!

Class Schedule  To sign up for classes click here.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00a	Class	Class	Class	Class	Class
9:00a	Class	Class	Class	Class	Class
11:00a	Class	Class	Class	Class	Class	Class
4:00p	Class	Class	Class	Class	Class
5:45p	Class	Class	Class	Class	Class
7:00p	Class	Class	Class	Class	Class

*Classes begin at scheduled times. Arrive 15 minutes early to ensure a thorough warm up.

Fees / Costs  To sign up for classes click here.

• 3 months commitment - 3 months of "unlimited classes" @ $150/month
• 6 months commitment - First 3 months of "unlimited classes" @ $145/month - Second 3 months of "Open Gym" @ $75/month
• 12 months commitment - First 3 months of "unlimited classes" @ $140/month - Remaining 9 months of "Open Gym" @ $70/month

*Members joining mid-month receive a pro-rated membership for the remaining days of the month.

Classes - Classes are in addition to membership / open gym fee.
6 classes per month:  $50
Unlimited classes per month:  $70
Walk in fee / 1 class:  $20

Nutrition Counseling

No amount of exercise can replace a healthy diet!

The Nutritional Counseling Program is a weekly session that includes detailed explanations of our recommended plan, how to get started, and how to implement the plan in a realistic, practical manner. Provided are materials and resources to further your knowledge of proper feeding and a tailored approach to tune and adjust your diet to your goals. Daily routine and lifestyle are considered in developing a plan that enables you to reach your fitness goals. The Nutritional Counseling Program gives much attention to providing simple solutions to everyday problems of improper eating. Our approach makes it easy to stop eating the unhealthy foods so readily available in our society and start eating healthy. CrossFit Wilmington's Nutritional Counseling Program will insure your fitness goals rest on a solid foundation. To begin building your foundation, contact Julie. Julie@CrossFitWilmington.com

Cost - $60.00 per month (4 counseling sessions).

Kid's Classes

Developing healthy habits now!

CrossFit Wilmington provides weekly classes specifically for children under the age of 14. Whether your son or daughter participates in sports or just needs some extra activity, our kid's classes will begin developing habits and will introduce them to a healthy and active lifestyle.

Email Josh Edwards for more information and enrollment in our kid's classes.