Hours and Schedule

General Hours (class schedule below)

Monday – Friday- 5:45 am-1pm / closed 1pm-3:30pm / 3:30 – 8 pm
Wednesday- 7:00 am – 1pm / closed 1pm-3:30pm / 3:30 pm – 8:00 pm
Saturday- 9:00 am – 1:00 pm

CFW welcomes visitors and makes dropping in easy. Just show up 15 minutes prior to the class of your choice and fill the standard liability waiver. Our drop in rate is $15 for a single class or $50 for a full week.

Class Schedule
– We keep it simple: we have no frustrating online sign up for classes…  attend any class you choose at your convenience!

MondayTuesdayWednesdayThursdayFridaySaturday
5:45 amClassClassClosedClassClass
7:00 amINTROOpen Gym 7:00 am - 1:00 pmINTRO
9:00 amClassClassOpen GymClassClassClass
12:10 pmClassClassOpen GymClassClassClass (10:30 am)
1:00 pm - 3:30 pmClosedClosedClosedClosedClosed
3:45 pmClassClassOpen Gym 3:30 pm - 8:00 pmClassClass
5:00 pmClassClassOpen GymClassClass
6:00 pmClassClassOpen GymClassClass
7:00 pmClassClass / INTROINTRO / Mobility ClassClass / INTROClass

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