Comments for Coastal Carolina's Crossfit and Fitness Facility

Comment on Is Fructose Making You Fat? by t.

t. — Thu, 17 May 2012 18:19:19 +0000

Darren sought out the row coaching from C2 and from collegiate rowers. That coaching enhances the instruction provided at CFW.

The little things add up. I watched in horror and disappointment at the Regionals as many competitors pulled and pulled on the rowers as hard and as fast as they could… just to waste energy and go nowhere.

When I see great athletes execute movements with less than great technique I look at their so called, or typically self called “coaches” with a bit of anger. If you’re blessed as a gym owner to have athletes willing to push themselves to the level it takes to get to the CF Games, it your responsiblity… no, it your duty to provide the athlete with the absolute best training.

Oh well, other gyms lacking coaching and instruction does better CFW’s placings. Ha.

Comment on Is Fructose Making You Fat? by taylor

taylor — Thu, 17 May 2012 15:40:34 +0000

Im sitting here at work, waiting till the afternoon to get a chance to work out at our beloved CFW. I’m catching up on posts, catching up on CFW info and peeps. Amanda- after reading your story, I am ready to drive to CFW and tear it up! You are such a modivator and inspiration. Thank you for sharing your path to what I know will be greatness at the games. I am really enjoying these stories from our staff and members documenting their lives leading up to the games; it’s a such a great idea and I SO appreciate the time you all are taking to give us your insight. Whitney- can’t wait to hear the new podcast. I loved the last one as well. Make sure you share how to listen to the past pod cast as well as the new one. Looking forward to seeing your face around the gym DC, I’ve been rowing more lately and need some pro tweaking!

Comment on Is Fructose Making You Fat? by Scott S

Scott S — Thu, 17 May 2012 15:35:18 +0000

DC- we miss your “encouragement”. Come lift with us some morning at WSC!

Comment on Is Fructose Making You Fat? by Meagan

Meagan — Thu, 17 May 2012 14:03:43 +0000

Darren (aka DC) is the best rowing coach ever. Those of you who were drilled by him, feel lucky. haha. He may be tough, but he will help you become an efficient rower!

It was good seeing you Darren . You better be here for a while this time.

Comment on Is Fructose Making You Fat? by DC

DC — Thu, 17 May 2012 13:56:11 +0000

Give me back the SKULL!!! It was great to see everyone yesterday.. and Thomas great job on the rower.. Everyone I worked with yesterday great stuff

Comment on Self Defense Course Thursday and Amanda’s Games Prep by Allie B

Allie B — Thu, 17 May 2012 12:47:55 +0000

Amanda, WOW, way to go! You are a constant inspiration. Keep it up girl. I love posts like this.

@Taylor – I manage a medical clinic here in town and I am constantly hearing great things about Tabitha Smith. If you are trying to look her up, I believe she’s a nurse practitioner so you won’t find her looking for “doctors” or an MD.

Comment on Is Fructose Making You Fat? by Sensei

Sensei — Thu, 17 May 2012 12:44:43 +0000

SELF DEFENSE COURSE TONIGHT!! 6PM! BE THERE!

The entire reason that you check this website, the entire reason that you’ve joined the strongest and most professional gym in the land IS THAT YOU BELIEVE IN YOURSELF AND YOU KNOW THAT YOU ARE CAPABLE OF MORE!!

Be harder to kill.

Run faster, lift more, and HAVE A LARGE CAPACITY FOR LIFE!!

See you tonight.

Comment on Self Defense Course Thursday and Amanda’s Games Prep by Rachael

Rachael — Wed, 16 May 2012 20:44:41 +0000

Taylor- I am seen by a Tabatha Smith at Insight Family Health and I love her. She doesn’t directly “promote” paleo but she very much promotes that style of eating/living.

Comment on Self Defense Course Thursday and Amanda’s Games Prep by Albert Steed

Albert Steed — Wed, 16 May 2012 20:30:16 +0000

@Taylor – Try out Insight Family Health Care. I started going there about a year ago and have really enjoyed them. They are down with Paleo and always take a look at diet, lifestyle, and supplementation before ever going down a prescription path. I know lots of others that go there and they really like them as well.

http://insightfhc.com/

Comment on Self Defense Course Thursday and Amanda’s Games Prep by Whitney

Whitney — Wed, 16 May 2012 19:21:16 +0000

I see Dr. McGraw from active care Chiro is on there, you should ask him if he has any recs. He goes to CFW. Also Gayle Galligan is another chiropractor who goes to CFW and she may have a good rec too. I also wanted to tell you guys that I just recorded my first radio commentary for WHQR called gluten free in Wilmington and it will air in the next 2 weeks! I will keep you updated in case you are interested in hearing me blather on.