We are very happy to announce CFW / WSC Instructor, Cody L., is now the facility’s Assistant General Manager. Cody has been training for the last three months in expectation of Tanner’s departure and taking over his position and responsibilities.
Cody also attended The BioSignature Modulation Certification this past weekend. He is now your “go to” for supplement orders and BioSignature consultations.
Congratulations Cody! We are excited about your future here.
Overhead Squat 3r x 8s (3,1,1,0)
3 rounds for time…
20 KB Swings (24kg)
20 Sledgehammer Strikes (10lbs)