Winter 2016 Schedule

In an effort to meet the needs of our members we will be rolling out a temporary Winter 2016 -2017 schedule starting the week of December 12, 2016.   Instead of having classes at different times each day, we will have classes at the same times Monday through Friday. So […]

New Summer Schedule Starts June 27

Summer in Wilmington brings the heat! With school out, warm weather, and more afternoon activities, we will be adjusting our schedule slightly. This will keep our classes full, lively, and most importantly fun! It’s no fun when you’re the only one in class.   Starting Monday, June 27th, our summer schedule […]

Choosing a CrossFit Gym

When CrossFit Wilmington was founded back in 2008, picking a CrossFit gym was pretty simple. You look up the only CrossFit gym in whatever city you’re in, go visit, and start training.   These days, there are over 10,000 affiliates worldwide with a gym on nearly every corner. In a […]

Beach Body Buns and Guns

   It’s already March! Can you believe it?? I sure can’t. But, you know what that means, beach season is right around the corner! You know, the time of year to wear as little clothing as possible, catch some sun rays, and take a dip in the Atlantic Ocean. We […]

The Intramural Open 2016

The CrossFit Open is an annual worldwide competition over the course of 5 weeks. We’ve done it here every year since 2011. The Open workouts are designed so everyone can complete them. CrossFit has even added in a scaled division so everyone can compete. It’s not all about trying to qualify […]


  On January 13th, CrossFit Wilmington will turn eight years old. We still get the question, “How long have you guys been around?” We are proud to have been around for 8 years in an ever evolving fitness market. And we don’t plan on going anywhere in the next 8 years […]

Clean Eatz Express At CFW

CFW has joined up with Clean Eatz to bring you healthy, fresh, proportioned meals directly from the CompEDGE Supplement Bar in Front Box for $7/entree. Food selections will vary and rotate — let us know your favorite Clean Eatz dish and we will incorporate that into rotation if possible. We […]

$90 OFF First 2 Months!

  Sign-up now and receive $30 OFF your Introduction Classes, 1st month, and 2nd month’s membership. EMAIL us or call at 910-399-5864. Contact us today to reserve your spot!