Uncategorized'S ARCHIVE

  • Unlimited “MAX” Membership

    By cody | In Uncategorized | on October 7, 2014
  • NEW Shirts, Tanks, V-Necks

    By cody | In Uncategorized | on August 22, 2014

    We are now taking pre-orders for our new shirts, tanks, and v-necks. All pieces are $25. Please see an instructor to pre-order yours!

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  • Back To School Special

    By cody | In Uncategorized | on August 8, 2014

          Sign-Up before August 31st and receive half off of our foundations classes as well as your 2nd month of classes for FREE! Contact us now to take advantage of the great offer. You do not have to be a student. This offer is available to everyone.

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  • Drop-Ins

    By cody | In Uncategorized | on June 12, 2014

    Wilmington visitors are welcome to drop-in for a workout. Just show up 15min prior to a class time. Simply purchase a t-shirt or pay $10/day to drop-in. There is no drop-in charge for Level 1 Instructors or other affiliate owners.

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  • The Ruck for Rover

    By t. | In Uncategorized | on September 6, 2013

    Saturday, October 5th – 7:30am A 5k(ish) ruck march to help the Columbus Humane Society feed their pups and kittens. CrossFit Wilmington and Carter & Hoff Dentistry have teamed up to organize this fun event and keep the tummies of needy dogs and cats full. The march begins at Wild Wing Cafe’ and ends at […]

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  • Posted: 8/13/2010

    By admin | In Today's Workout, Uncategorized | on August 13, 2010

    Friday There was a special guest at kids’ camp yesterday.  Deon, Wilmington P.D’s K9 and his partner Dave, came by to show the kids how they fight crime.  Don Oakes, voluteered his time as well.   Deadlift Ladder One deadlift, EMOM*, until heaviest successful deadlift is completed. Once you have reached failure move back down the ladder […]

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  • Posted: 8/12/2010

    By admin | In Today's Workout, Uncategorized | on August 12, 2010

    Thursday http://www.marksdailyapple.com/primal-blueprint-snacks/    Crossfit Wilmington is bringing back 20 Classes for $100.00. We offer this to all Open Gym members .  Take advantage of this offer to improve in areas that may need some fine tuning. Jen gets some height on her clapping push ups.    Tabata "Yoga" *6 Rounds of 20 sec work/ 10 sec rest […]

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  • Posted: 8/11/2010

    By admin | In Today's Workout, Uncategorized | on August 11, 2010

    Wednesday Beach WOD at 6:30 am at the Oceanic Pier / Tower 11  Les, on his mission trip last week to Chimaltenango, Guatemala.     Hang Snatch 3-3-2-1-1   For time…  "Karen" 150 Wallball (20/16)        

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  • Posted: 8/10/2010

    By admin | In Today's Workout, Uncategorized | on August 10, 2010

    Tuesday Tommorow’s beach wod will be at 6:30… AM! Nothing like a little sand and salt PT in the morning to wake you up!!   First day of kids camp was a success!   For Time…  400m run 60 Jumping Pullups 40 Alternating Lunges 20 Clapping Pushups 800 m Run 20 Clapping Pushups 40 Alternating Lunges 60 […]

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  • Posted: 8/9/2010

    By admin | In Today's Workout, Uncategorized | on August 9, 2010

    Monday   Yoga class with Tara B. today at 2:30.   Andrew says hello from Agusta     10-9-8-7-6-5-4-3-2-1 reps for time of…   Deadlift (315/ 205) Push Press (185/115)

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  • Posted: 8/8/2010

    By admin | In Today's Workout, Uncategorized | on August 8, 2010

    Sunday  Yoga with Tara Blackburn, tomorrow (Monday) at 2:30pm Tara extends her services to CFW members at a "donation" rate.  Thanks.   On the surveys, many asked for more Yoga class times.  Look for a morning and a evening classes with Tara and Meagan.      We appreciate all the great feedback you’ve given us via our Survey.  […]

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  • Posted: 8/7/2010

    By admin | In Today's Workout, Uncategorized | on August 7, 2010

    Saturday "If you drop kick Tanner, will Caleb hurt?" – Zach L.   Sibling rivalry Tanner and Caleb – 61" Box Jump   Clean (max effort) 1 – 1 – 1 – 1 – 1 – 1 Run 800m 3 minute recovery Run 400m 2 minute recovery Row 500m  

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  • Posted: 8/6/2010

    By admin | In Today's Workout, Uncategorized | on August 6, 2010
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    Friday   CrossFit Wilmington in K-Swiss featuring Kenny Powers commercials: http://www.youtube.com/watch?v=0_sCW1_fRDA http://www.youtube.com/watch?v=6Oh6Vpuv844&feature=related   Amy A. and Jeff on the ropes   Kylie pulls the weight sled Both of these exercises were surprisingly difficult.  You’ll probably discover muscles in the oncoming soreness.     "Diane"  21 – 15 – 9 reps for time of… Deadlift (225lbs /145lbs) HSPU   […]

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  • Posted: 8/5/2010

    By admin | In Today's Workout, Uncategorized | on August 5, 2010

    Thursday   Thanks to everyone for coming out to the beach workouts.  They’re alot of fun. Next week’s beach wod will be at 6:30… AM! Yes, the morning crew gets a shot at sand and salt PT.   Dan at yesterday’s beach workout   "Battle Ropes"   For Completion… 60 Standing Double Waves 60 Standing Single […]

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  • Posted: 8/4/2010

    By admin | In Today's Workout, Uncategorized | on August 4, 2010

    Wednesday   CFW Weightlifting Course We’re postponing the next Oly Course.  The new start date is Saturday, August 14.  The sign up sheet will be posted at the front desk.   Beach WOD at 615pm at the Oceanic Pier / Tower 11     Yoga Class with Tara Blackburn this afternoon at 230p     […]

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  • Posted: 8/3/2010

    By admin | In Today's Workout, Uncategorized | on August 3, 2010

    Tuesday   "Without continued growth and improvement, words such as improvement, achievement, and success have no meaning." – Benjamin Franklin   We’ll meet at The Oceanic tomorrow afternoon at 615p for the beach workout We need a few volunteers with pick ups to help with the transport of gear to show at CFW at 530p […]

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  • Posted: 7/31/2010

    By admin | In Today's Workout, Uncategorized | on July 31, 2010

    Saturday The WOD today will be outside due to the Will K. Powerlifting Seminar. Mike loving the sumo deadlift. Crossfit 2 rounds for time of…   25m Tire flip 25 Tire Jump in/out 25m Tire flip 50 Sledge Hammer Swings (25R/25L) 50 Overhead Lunges w/ Sledge Hammer 100m Sprint

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  • Posted: 7/30/2010

    By admin | In Today's Workout, Uncategorized | on July 30, 2010

    MONDAY 8/2/10 @ 7:30pm Yoga/Pilates class with Meagan.  Free to Unlimited Class members and 10$ for Open Gym members.  Our next Olympic Lifting course will start next week August 7th.  Classes will meet twice a week,  Saturday at 11:00 and Wednesdays at 6:30.  Spin City invited all CFW members to try out 30 minutes of what they do… Glad the […]

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  • Posted: 7/29/2010

    By admin | In Today's Workout, Uncategorized | on July 29, 2010

    Thursday   30 min "Crossfit Spin" then… Tabata Holds Spin Room For ALL Unlimited Classes and Open Gym Members  Classes start promptly at: 6am  9am  11am  4pm  6pm*(5:45 class)  7pm * Bring a towel and water * These are the only Spin times today, if you come at a different time   then…   Tabata Holds (8 […]

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  • Posted: 7/28/2010

    By admin | In Today's Workout, Uncategorized | on July 28, 2010

    Wednesday  Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier   It’s not rope climbing without knee socks… Josh Lee always takes it a bit further!           Welcome Tashana!  Tashana is one of our newest clients.  In true CFW style she tackeled her 1st rope climb and then did 8 MORE!!!!!      Crossfit […]

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  • Posted: 7/27/2010

    By admin | In Today's Workout, Uncategorized | on July 27, 2010

    Tuesday   Joe does last week’s 30 tire flips jump in/out with the 520lb tire. WOD #1 Complete 3 rounds in 6 minutes of… 5 Burpee’s (jump over PVC) 3 Rope Climbs (17’/ 15′)  * Rest 1 Minute (record time if finished or total number of reps completed)   WOD #2 Complete 3 rounds in 6 minutes […]

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  • Posted: 7/26/2010

    By admin | In Today's Workout, Uncategorized | on July 26, 2010

    Monday    Saturday, CFW traveled to Crossfit Ocean Isle Beach to do a WOD, and to celebrate their grand opening.  Thank you Karen, (far left) for letting us be a part of your celebration!    Thruster 10-5-15-10-5-15 * Rest no more than 2 minutes between each set   For time… 50-40-30-20-10 Double -unders Sit-ups

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  • Posted: 7/25/2010

    By admin | In Today's Workout, Uncategorized | on July 25, 2010

    Sunday Last week at CFW… We were happy to have Abby’s buds, Geneveve and Juanita, visiting from Washington     Buddy carries on the Beach Mere on the Baltic Sea

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  • Posted: 7/24/2010

    By t. | In Today's Workout, Uncategorized | on July 24, 2010

    Saturday   Beasts Team CFW The CrossFit Games 2010 Affiliate Cup 17th most fit team in the world        Maria DUs and Abby goes over the box   Caleb… at the buzzer, and therefore not counted towards the teams total, PRed his Split Jerk at 275lbs.     Last weekend, our Affiliate Team traveled to […]

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  • Posted: 7/23/2010

    By admin | In Today's Workout, Uncategorized | on July 23, 2010

    Friday   Power Lifting Seminar Registration Open Will Kuenzel’s Lifting Seminar at CFW on Saturday, 31 July is limited to 20 participants.  The Seminar will run from 9am to 4pm with a one hour lunch break. We’ve begun registration for the Seminar and are accepting payments.  Payment is by cash or check made to Will Kuenzel.  […]

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  • Posted: 7/22/2010

    By admin | In Today's Workout, Uncategorized | on July 22, 2010

    Thursday Fun in the Sun… Jordan shouders Tyler.  These boys are getting stronger everyday.  1st and 2nd place at the 2015 Games?   Jen gets a ride from Jana and Dave carries Warren to the finish.  The beach workouts are a nice way to get outside and enjoy a workout away from the box.  The exercises are […]

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  • Posted: 7/21/2010

    By admin | In Today's Workout, Uncategorized | on July 21, 2010

    Wednesday Beach workout this afternoon at 615 at Tower 11 / Oceanic Pier This weekend is CF Ocean Isle Beach’s relocation celebration and fudraiser for Communities In Schools (CIS).  They’ve been open for just one year and already moved into a 5000sq ft facility.  We’re planning on going down on Saturday for their workout and […]

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  • Posted: 7/20/2010

    By admin | In Today's Workout, Uncategorized | on July 20, 2010

    Tuesday     Felise receives Instruction on the Power Jerk We would like extend a huge welcome to Felise and the seven others that joined us last week.  Thank you all for making us your choice for health and fitness.       CrossFit Snatch Grip High Pull 5-4-2-1-1   For time… 10-9-8-7-6-5-4-3-2-1 Wallball (20/16) Pull […]

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  • Posted: 7/19/2010

    By admin | In Today's Workout, Uncategorized | on July 19, 2010

    Monday   Reminder Everybody    Tara Blackburn, certified Yoga Instructor and Lululemon Educator, will be giving a Yoga class at 2:30 at CFW.  Yoga is great for developing flexibility, coordination, and balance.  Tara is giving us this class at a "for donation" rate.  Please come out and join us.   Crossfit WOD For time…   100 Back […]

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  • Posted: 7/18/2010

    By t. | In Today's Workout, Uncategorized | on July 18, 2010

    Sunday        

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