Today’s Workout

The CrossFit Wilmington Workouts


kimmy 1

2-27-16

***”To the Arnold She Goes” Fundraiser is today from 9-11!! Come out and have some fun! Don’t forget to bring cash or check for raffle and silent auction items CrossFit: ** The Arnold vs Field Day” -In teams of 2- Prowler Relay for time(45/25) (down and back from garage to […]


2-26-16

**Come out this Saturday to help send Kimmy to the Arnold Strongman Championship in Columbus, Ohio !!! We will have a ¬†silent auction for a few awesome items!! And we will have raffle items available to bid on!! Don’t miss out! CrossFit: Open Workout 16.1 20 Min AMRAP 25ft OH […]


low t 3

2-25-16

CrossFit: 10 min EMOM: 1 MU 5 WB(20/14) 15 DU or 10 min EMOM: 5 WB 30 Singles then: 8 min EMOM 6 Knee-to-elbow 6 Burpee


low t 1

2-24-16

CrossFit: REST Strongman: 5:30 pm


angie

2-23-16

CrossFit: DB Bench – 5-3-3-3-1-1 (15 min cap) then: 21-15-9 Bench Press(135/95) Kipping Pull ups


steph

2-22-16

CrossFit: Front Squat 5-3-3-1-1-1 ( no more than 2 minutes rest between sets) then: 8 rds for time: 5 Deadlifts (155/105) 5 Front Squat (155/105) 5 Push Press (155/105)


2-20-16

CrossFit: Partner WOD: (Split up work as you would like) Buy in: 5k Row then 200 Wall Ball Shots + 200 DU’s+ 200 V-ups + 100 Sledge hammer swings then: buy out: 5k row Strongman: 9 AM M.I.T 8:45 am


Matt Snatch

2-19-16

CrossFit: 8 min AMRAP: 3 handstand push-ups 3 cleans(180/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans and so on.. then: 2 rds for time: 400 m run+ […]


DL3

2-18-16

CrossFit: Open 13.5ish.. Complete as many rounds and reps as possible in 16 minutes of: 100/65 pound Thruster, 15 reps 15 Chest to bar Pull-ups