Today’s Workout'S ARCHIVE

  • 2-8-16

    By Kimberly | In Today's Workout | on February 7, 2016

    CrossFit: 5 rd for time : 400 meter run + 5 back squats (225/155)

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  • 2-6-16

    By Kimberly | In Today's Workout | on February 5, 2016

      CrossFit: 3000 m row buy in: 100 ab ball pass btw parnters + 50 Wall ball shots + 15 Tire flips together+ 50 Wall Ball + 100 ab ball pass btw partners

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  • 2-5-16

    By Kimberly | In Today's Workout | on February 4, 2016

    CrossFit: 30 Turkish get ups- light weight- work on technique then: 3 rds for time : 800meter run+ 100 Double unders

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  • 2-4-16

    By Kimberly | In Today's Workout | on February 3, 2016

    CrossFit: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Squat Clean: 3/4 body weight Set up three bars and storm through for time

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  • 2-3-16

    By Kimberly | In Today's Workout | on February 2, 2016

    CrossFit: REST DAY Strongman Class: 5:30 pm

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  • 2-2-16

    By Kimberly | In Today's Workout | on February 1, 2016

    CrossFit: A1) Push Press 4 x5 reps A2) Standing lateral raises 4x 10-12 *** rest no more than 90 seconds btw sets. then: 5 rds for time: 5 DB snatch (70/40) + 50 feet One Arm Over Head DB Carry + 10 V ups

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  • 2-1-2016

    By Kimberly | In Today's Workout | on January 31, 2016

    CrossFit: Deadlift 5 x3 reps then: 12-10-8-6-4-2 Pistols + knees to elbow

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  • 1-30-16

    By Kimberly | In Today's Workout | on January 29, 2016

    CrossFit: Deck of Cards- 45 min Time Cap *Rules: The suite explains the movmt . *1-10 cards determines the amount of reps done.J,Q,K,A, and joker all have their mvmt’ no matter the suite. Clubs- Hand Release Burpee-Push ups ; Hearts- Knees to Elbow; Spades- ab mat sit ups; Diamonds- walking lunges. King- 200 meter run, […]

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  • 1-29-16

    By Kimberly | In Today's Workout | on January 28, 2016

    CrossFit: 10 min Rope Climb Skill work then: Bench press 3 x 8-10 reps *rest no more than 2 min b/w sets then: 4 rds for time: 400 m run + 2 legless rope climbs *scale = 4 climbs with legs, 6 lying walk ups

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  • 1-28-16

    By Kimberly | In Today's Workout | on January 27, 2016

    CrossFit: Surprise then: 21-18-15-12-9-6-3 reps for time of: 95-lb/ 65lb. thrusters Burpees

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  • 2-4-16

    By Kimberly | In Today's Workout | on January 27, 2016

    CrossFit: “Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.

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  • 1-27-16

    By Kimberly | In Today's Workout | on January 26, 2016

    ***Strongman Preview tonight at 5:30 *** CrossFit: REST DAY Open gym hours: 7 am- 1pm and 3:30pm -8:00 pm

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  • CrossFit – What are you Paying For?

    By Tanner | In Today's Workout | on January 26, 2016

    You may have seen the article on the mindset behind commercial fitness facilities. In short, they can only stay in business if the majority of their members don’t come in. So, the $10 price tag at Planet fitness assumes that only a small number of those who purchase the membership will actually come in. On […]

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  • 1-26-16

    By Kimberly | In Today's Workout | on January 25, 2016

    CrossFit: Shoulder Press- Heavy triple then: 3 rds for time: 7 Push Press (135/95) + 14 Deadlifts+ 21 KB swings (24/16kg)

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  • 1/25/16

    By Kimberly | In Today's Workout | on January 24, 2016

    CrossFit: 0:00-10:00 Work up to heavy power clean 10:00- 20:00 AMRAP- 10 Full Cleans (135/95) + 10 walking lunges + 10 Hand release burpee push up over barbell 20:00 – 30:00 AMRAP 400 meter run+ 20 T2B

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  • 1/23/16

    By Kimberly | In Today's Workout | on January 22, 2016

    CrossFit: “Tag you’re It” -Groups of 2: 1 person working at a time. 4 stations .. Station 1-150 Air Squats. Station 2- 150 Slam balls. Station 3- 150 Wall Balls (20). Station 4- Farmers walk around building with (50/25 lb dbs) . Station 5 (Buy out)- 800 meter Sledge hammer partner run(Station 5 is everyone’s […]

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  • 1-22-16

    By Kimberly | In Today's Workout | on January 21, 2016

    CrossFit: “Breaking Chips-” 400 meter row/ assault bike + 75 Push ups+ 65 V-ups+ 55 Jumping Jacks + 45 KB Swings (20/14) + 35 Knees to Elbow + 25 Kipping pull ups + 15 Box Jumps + 5 rope climbs

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  • 1-21-16

    By Kimberly | In Today's Workout | on January 20, 2016

    CrossFit: OHS 5 sets x 3 reps then: 21-15-9 Goblet Squats with weight (50/25)/ Burpee with 6 inch target

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  • 1-20-16

    By Kimberly | In Today's Workout | on January 19, 2016

    Open Gym: 7am-1pm 3:30pm-8pm CrossFit: REST DAY Mobility: NO CLASS

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  • 1-19-16

    By Kimberly | In Today's Workout | on January 18, 2016

    CrossFit: A) 12.2 Open Workout: 10 minute AMRAP: 75(45) pound Snatch, 30 reps 135(75) pound Snatch, 30 reps 165(100) pound Snatch, 30 reps 210(120) pound Snatch, as many reps as possible: REST 5 mintues then: B)  12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65lbs pound Thruster, 3 […]

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  • 1-18-16

    By Kimberly | In Today's Workout | on January 17, 2016

    Crossfit: Front Squat- Heavy triple then: 3 rds for time: 20 WB’s (20/14) + 10 pistols + 200 meter sprint

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  • 1-16-16

    By Kimberly | In Today's Workout | on January 15, 2016

    Crossfit: 26 Minute AMRAP ” Batman and Robin” **In teams of 2** Partner A- 400M run Partner B – AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once) Partner A […]

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  • 1-15-16

    By Kimberly | In Today's Workout | on January 14, 2016

    Crossfit: Bench Press 4 x 6 32 min EMOM: 0- Sumo Deadlift High pulls x 8-10 reps 1-KB Swings (24 kg/16) x 10-15 reps 2-20-30  sec Plank hold 3-Push Ups x 8-10

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  • 1-14-16

    By Kimberly | In Today's Workout | on January 13, 2016

    Crossfit: “Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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  • 1-13-16

    By Kimberly | In Today's Workout | on January 12, 2016

    Open Gym from 7am-1pm and 330pm -8pm Crossfit: REST Mobility: No mobility class tonight

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  • 1-12-16

    By Kimberly | In Today's Workout | on January 11, 2016

    Crossfit: A. Double Under -10 min practice B. “Raise the roof” 5 rds for time: Battle ropes- 30 sec on 30 sec off + KB Swings (24/16kg) 30 on 30 off + Double Unders 30 on 30 off+ Plank 30 sec on 30 sec off

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  • 1-11-16

    By Kimberly | In Today's Workout | on January 10, 2016

    Crossfit: Hang Clean + Clean (AHAP) x 5 sets then: 4 rds for time: 10 Deadlifts (245/155) + 12 Box Jump+ 10 T2B

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  • 1-9-16

    By Kimberly | In Today's Workout | on January 8, 2016

    Crossfit: “Annie” 50-40-30-20-10 DU’s Ab mat sit ups

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  • 1-8-16

    By Kimberly | In Today's Workout | on January 7, 2016

    Crossfit: A. 20- Turkish Get-ups B. 10 minutes-  Handstand Practice + “JT” 21-15-9 Ring Dips HSPU

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  • 1-7-15

    By Kimberly | In Today's Workout | on January 6, 2016

    Crossfit: 30 min EMOM: *alternating between 1 – 8-10 goblet squats (53/35) 2 – 8-10 box jumps (24/20) *step down 3 – 6-10 wall balls

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