Dylan’s Journey At CFW 1

About 3 years ago and a half years ago I decided to join CrossFit Wilmington.  Little did I know, my track to becoming a Crossfit Wilmington member acually started almost thirteen years ago when I was in Marine Corps BootCamp at Parris Island.  In the squad bay where I resided everyday […]

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Christina’s Journey 1

My success story might sound familiar. I was athletic all my life, wanted a new challenge, found crossfit, happily ever after. Just kidding. My success story is personally more about the strength I found -not physically, but emotionally and mentally. I came to Crossfit Wilmington after achieving what I considered […]

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Nate D. 1

CFW and Community I’ve been around the ‘CrossFit community’ for about a year now. That’s not to say that I haven’t ever trained or worked out, but not since the military have I been part of such a tight-knit group of people who are essentially bonded by mutual suffering and […]


Brad B.

Its takes much dedication going to the gym every morning at 5:45am. Brad B. joined our early morning crew back in late May and has since lost 80lbs.   Check out the article on Brad’s transformation featured on        


Chip On Taking Control of 2013 and Getting After 2014 2

CrossFit Wilmington provides the best training and instruction from the most experienced staff.  Our members provide the drive and motivations that fuels their success.  This fuel is contagious and the atmosphere at CFW creates a foundation all our members can build their personal successes on.  Below is a note from […]

Jenn was featured in the CrossFit Wilmington fundraiser calendar.

Jennifer Saucier = Success 7

Jennifer Saucier, owner Prima Day Spa and long time CrossFit Wilmington member, writes about her experience at CFW. Jenn knows why CFW is has so many success stories. Like her, our successes have made their fitness and health a priority. She and all our successes have two things in common… […]

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Ashleigh’s Success 4

Growing up, I was always bigger than all my friends but used the excuse that it was just body type. Once college started, I became more active and started calorie counting, dropping 15 or so pounds. I maintained that weight for years, but still wasn’t happy with what I saw. […]

Clint H.

Clint H. 6

It’s hard to believe that I am writing this post. I want to start by giving some history of my life so to understand why this is so exciting to me.  In High School I was quite athletic.  I was recruited in football by most every major college on the […]

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Crystal C. 25

  12 Weeks… I’ve always been in the “average” category when it comes to body type and fitness level.  “Normal” weight, “standard” body fat percentage, not skinny but not fat, not weak but not strong…just “average”. 12 weeks ago when Crossfit Wilmington started the ‘Beach Body Weight Loss Challenge’, I […]