Events

Upcoming Events at CrossFit Wilmington.


FB revised

Olympic Weightlifting Course Starts April 16th

  The next Olympic Weightlifting Course will start next Wednesday, April 16th and run through Wednesday, May 21st. Classes will meet on Wednesdays at 7am and 6pm and on Saturdays at 9am. This is a great opportunity to drastically improve your snatch and clean & jerk. Class will meet twice […]


hoff

LiveFire April 12th

    Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095 If you get a mindbody menu page, click on the “seminars” tab.


mere

Weight Loss Clinic March 5th 1

Weight Loss Clinic Wednesday, March 5th / 6:30-8:00pm – $40 The next piece in our ongoing series of clinics on health, training, and body comp is a clinic on healthy weight loss. Join Tony for a clinic on how to reduce your body fat while maintaining your lean muscle in the […]


FB revised

2014 CrossFit Games Open

Reebok CrossFit Games Open at CFW Registration is open for the 2014 Reebok CrossFit Games Open which starts February 27th.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open […]


JanNutritionSlider

Health Seminar Feb. 13th

HEALTH & PERFORMANCE SEMINAR Thursday, February 13th 6-9pm     $40 If you have a cold, you were already sick before the first sniffle. You junk diet, overtraining, poor sleep, alcohol consumption and stress has your cortisol levels thru the roof. You are most likely insulin resistant, and highly inflamed. If your […]


soar

S.O.A.R

From a good family to felon to freedom fighter to business man. You are invited to join me as I lay out the principles I have used to be successful in all my endeavors. SOAR is simple system of combined leadership, goal planning, and self awareness principles I use daily to […]


FB revised

Upcoming Events

Applied Physiology Seminar w/ Alex Viada- Sat, Jan 18th/ 9am-4pm Alex will break down the different energy systems and strategies for training, fueling, and recovery for each as well as discussing training the systems concurrently.     USAW Santioned Weightlifting Meet- Saturday, Jan 25th CrossFit Wilmington and Wilmington Weightlifting Club will […]


FB revised

USAW Oly Meet Jan. 25th 2

On January 25th, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age groups and […]


FB revised

Community Workout / CFW 6th Birthday 1

    The affiliates in the greater Wilmington area are planning to do community WODs beginning in January. One gym will host all the others on one Saturday of each month, rotating the next month. It will give us all the opportunity to meet and workout with fellow CrossFitters and […]