Upcoming Events at CrossFit Wilmington.

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2014 CFW Kids Kamp

  We’re now taking registration for our 5th annual CFW Summer Kid’s Kamp for ages 4-12! The camp will have two groups: CFW kids kamp will be JULY 21-25: Ages 4-7 will be 8am-12pm Ages 8-12 will be 1pm-5pm Your children will enjoy a week filled with Crossfit movements, gymnastics, […]

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Olympic Weightlifting Course Starts April 16th

  The next Olympic Weightlifting Course will start next Wednesday, April 16th and run through Wednesday, May 21st. Classes will meet on Wednesdays at 7am and 6pm and on Saturdays at 9am. This is a great opportunity to drastically improve your snatch and clean & jerk. Class will meet twice […]


LiveFire April 12th

    Register here: If you get a mindbody menu page, click on the “seminars” tab.


Weight Loss Clinic March 5th 1

Weight Loss Clinic Wednesday, March 5th / 6:30-8:00pm – $40 The next piece in our ongoing series of clinics on health, training, and body comp is a clinic on healthy weight loss. Join Tony for a clinic on how to reduce your body fat while maintaining your lean muscle in the […]

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2014 CrossFit Games Open

Reebok CrossFit Games Open at CFW Registration is open for the 2014 Reebok CrossFit Games Open which starts February 27th.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open […]


Health Seminar Feb. 13th

HEALTH & PERFORMANCE SEMINAR Thursday, February 13th 6-9pm     $40 If you have a cold, you were already sick before the first sniffle. You junk diet, overtraining, poor sleep, alcohol consumption and stress has your cortisol levels thru the roof. You are most likely insulin resistant, and highly inflamed. If your […]



From a good family to felon to freedom fighter to business man. You are invited to join me as I lay out the principles I have used to be successful in all my endeavors. SOAR is simple system of combined leadership, goal planning, and self awareness principles I use daily to […]

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Upcoming Events

Applied Physiology Seminar w/ Alex Viada- Sat, Jan 18th/ 9am-4pm Alex will break down the different energy systems and strategies for training, fueling, and recovery for each as well as discussing training the systems concurrently.     USAW Santioned Weightlifting Meet- Saturday, Jan 25th CrossFit Wilmington and Wilmington Weightlifting Club will […]

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USAW Oly Meet Jan. 25th 2

On January 25th, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age groups and […]