Events'S ARCHIVE

  • Nutrition Class Feb. 20th

    By cody | In Events | on November 25, 2012

    There will be a nutrition class Wednesday, February 20th at 6:00pm.  This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.

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  • Location 3.0 Grand Opening/CFW 5 year Anniversary

    By cody | In Events | on November 24, 2012

    Come join us Saturday December 15th  from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring […]

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  • New Olympic Weightlifting Class Nov. 3rd

    By cody | In Events | on October 29, 2012

    The next Olympic Weightlifting Course will begin on Saturday November 3rd and run until Saturday December 1st. The course will consist of five weeks of dedicated lifting with classes twice per week and a unique program proven to increase your performance. Whether you are new to Olympic Weightlifting or want to sharpen up your technique […]

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  • Step Up For Soldier’s Mud Run

    By t. | In Events | on September 12, 2012

    October 6, 2012

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