Reach your running potential with efficient training methods. Learn proper running technique and mechanics to make every run a success. Coached by WOL running expert, Tom Clifford. REGISTER HERE –> SEMINARS Cost $20
THE 4 person team event of the year returns! The 2nd Annual – Sandstorm! This year’s event promises to have the same kind of hardcore intensity and fierce competition! Featuring some of the most unique challenges in big team competition, RX and Scaled divisions, this 2 male/2 female […]
We are holding our 6th Annual Turkey Loop Run (TLR) Friday Novemeber, 28th at The Loop on Wrightsville Beach at 9:00am. The TLR is a run around the loop with sub-tasks along the way. Example: Each team member completes walking lunges at each intersection or 15 air squats at each […]
We’re excited to announce a new addition to our weekly schedule! Starting this Wednesday, November 12th at 6pm, CFW will be adding CFW’s Kickboxing WOD led by Christine Sawyer. Christine is an experienced kickboxing instructor with her origins as a ballerina. In high school her dance instructor had her […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!
On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break. James will begin the day by going over the snatch followed by lunch then […]
On Thursday, August 14th, Clean Eatz will be holding an open house / social for CrossFit Wilmington from 6:30-8:00pm. Everyone is welcome to join!
CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, July 26th. Classes will meet Tuesday evenings at 5:30pm and Saturday mornings at 9:30am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their […]
We will be having a paddle board workout on Sunday July 13th with our friends at Wrightsville SUP starting at 9am. This will be a crossfit style workout with paddle boards. Signup sheet will be on the front desk at CFW. Hope to see you there! 96 W […]