We’re excited to announce a new addition to our weekly schedule! Starting this Wednesday, November 12th at 6pm, CFW will be adding CFW’s Kickboxing WOD led by Christine Sawyer. Christine is an experienced kickboxing instructor with her origins as a ballerina. In high school her dance instructor had her […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!
On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break. James will begin the day by going over the snatch followed by lunch then […]
On Thursday, August 14th, Clean Eatz will be holding an open house / social for CrossFit Wilmington from 6:30-8:00pm. Everyone is welcome to join!
CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, July 26th. Classes will meet Tuesday evenings at 5:30pm and Saturday mornings at 9:30am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their […]
We will be having a paddle board workout on Sunday July 13th with our friends at Wrightsville SUP starting at 9am. This will be a crossfit style workout with paddle boards. Signup sheet will be on the front desk at CFW. Hope to see you there! 96 W […]
On June 28th, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. CLICK HERE TO REGISTER, then click the “Seminars” tab. Sign-Up Cost $50 Youth $50 Adult The schedule will be as follows: Women and Youth weigh-ins: 7:00am Women and Youth session: 9:00am […]
Join us Sunday, May 18th from 1-3:30pm for a cookout and raffle to help raise funds for Team CFW’s efforts at the Mid-Atlantic Crossfit Games Regional Competition. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, […]
Our M.I.T. (Monsters In Training) program kicks off Saturday, May 3rd. The event will last from 8:45-10:15am. There will be refreshments following the workout. There is no charge and we look forward to seeing all you little crossfitters!