On January 24th, 2015, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the 2015 Wilmington Open. This will be a USAW-sanctioned Olympic Weightlifting Meet. Sign-Up Cost $40 REGISTER HERE The schedule will be as follows: Women weigh-ins: 8:00am Women’s session: 10:00am Men Session 1: weigh-ins: 10:30pm Men’s Session […]
2 person Coed Team Rx 2 person Coed Tm Scaled 3 Workouts + Final Check-In 7-8am Start-Time 9:00am 2020 Capital Dr. Wilmington, NC 28405 If you have any questions please email us at email@example.com or call 910-399-5864 REGISTRATION IS NOW CLOSED. Please email us to be placed on the waiting list. WOD 1 […]
Reach your running potential with efficient training methods. Learn proper running technique and mechanics to make every run a success. Coached by WOL running expert, Tom Clifford. REGISTER HERE –> SEMINARS Cost $20
THE 4 person team event of the year returns! The 2nd Annual – Sandstorm! This year’s event promises to have the same kind of hardcore intensity and fierce competition! Featuring some of the most unique challenges in big team competition, RX and Scaled divisions, this 2 male/2 female […]
We are holding our 6th Annual Turkey Loop Run (TLR) Friday Novemeber, 28th at The Loop on Wrightsville Beach at 9:00am. The TLR is a run around the loop with sub-tasks along the way. Example: Each team member completes walking lunges at each intersection or 15 air squats at each […]
We’re excited to announce a new addition to our weekly schedule! Starting this Wednesday, November 12th at 6pm, CFW will be adding CFW’s Kickboxing WOD led by Christine Sawyer. Christine is an experienced kickboxing instructor with her origins as a ballerina. In high school her dance instructor had her […]
This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!
On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break. James will begin the day by going over the snatch followed by lunch then […]
On Thursday, August 14th, Clean Eatz will be holding an open house / social for CrossFit Wilmington from 6:30-8:00pm. Everyone is welcome to join!