Upcoming Events at CrossFit Wilmington.

James Tatum performing a snatch!

Labor Day Lift Off! 2

Start your Labor Day weekend with a Lift off! When: September 5,2015USAW Sanctioned Weightlifting Meet All USAW age and weight classes will be recognized Registration:  


Independence Day Special!

Don’t miss this SPECIAL! ** Join CFW now through Independence Day and get your 1st month FREE!!


2015 CrossFit Games Fundraiser

  CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest […]

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NEW Shirt/Tank Pre-Order!

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own […]

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Nutrition Class Wednesday, Feb. 25th

There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role […]

BODY TRANSFORMATION CHALLENGE coundown to beach season

2015 Body Transformation Challenge

Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee    REGISTER HERE —> SEMINARS TAB If you would like your body fat measured […]

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NEW Olympic Weightlifting Course

CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, February 21st. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make […]

2015 wilmington open 2

2015 Wilmington Open

On January 24th, 2015, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the 2015 Wilmington Open.  This will be a USAW-sanctioned Olympic Weightlifting Meet. Sign-Up Cost $40 REGISTER HERE The schedule will be as follows: Women weigh-ins: 8:00am Women’s session: 10:00am Men Session 1: weigh-ins: 10:30pm Men’s Session […]

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Valentines Day Massacre 2

2 person Coed Team Rx 2 person Coed Tm Scaled 3 Workouts + Final Check-In 7-8am Start-Time 9:00am 2020 Capital Dr. Wilmington, NC 28405 If you have any questions please email us at or call 910-399-5864 REGISTRATION IS NOW CLOSED. Please email us to be placed on the waiting list. WOD 1 […]