Upcoming Events at CrossFit Wilmington.

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NEW Shirt/Tank Pre-Order!

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own […]

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Nutrition Class Wednesday, Feb. 25th

There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role […]

BODY TRANSFORMATION CHALLENGE coundown to beach season

2015 Body Transformation Challenge

Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee    REGISTER HERE —> SEMINARS TAB If you would like your body fat measured […]

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NEW Olympic Weightlifting Course

CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, February 21st. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make […]

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2015 Wilmington Open

On January 24th, 2015, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the 2015 Wilmington Open.  This will be a USAW-sanctioned Olympic Weightlifting Meet. Sign-Up Cost $40 REGISTER HERE The schedule will be as follows: Women weigh-ins: 8:00am Women’s session: 10:00am Men Session 1: weigh-ins: 10:30pm Men’s Session […]

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Valentines Day Massacre 2

2 person Coed Team Rx 2 person Coed Tm Scaled 3 Workouts + Final Check-In 7-8am Start-Time 9:00am 2020 Capital Dr. Wilmington, NC 28405 If you have any questions please email us at or call 910-399-5864 REGISTRATION IS NOW CLOSED. Please email us to be placed on the waiting list. WOD 1 […]

Running Seminar

Without Limits Running Clinic

  Reach your running potential with efficient training methods. Learn proper running technique and mechanics to make every run a success. Coached by WOL running expert, Tom Clifford. REGISTER HERE –> SEMINARS Cost $20



    THE 4 person team event of the year returns!  The 2nd Annual – Sandstorm!  This year’s event promises to have the same kind of hardcore intensity and fierce competition! Featuring some of the most unique challenges in big team competition, RX and Scaled divisions, this 2 male/2 female […]

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Turkey Loop Run Friday Nov. 28th

We are holding our 6th Annual Turkey Loop Run (TLR) Friday Novemeber, 28th at The Loop on Wrightsville Beach at 9:00am. The TLR is a run around the loop with sub-tasks along the way. Example: Each team member completes walking lunges at each intersection or 15 air squats at each […]