Join national champion, Team USA member, and CFW head coach, Kimmy Lawrance to learn the basics of strongman training. You’ll learn how to use implements such as the log, atlas stones, yokes, and sleds. She’ll teach how to move efficiently and effectively through these movement to improve your overall fitness and training.
Now that the weather is cold we are taking pre-orders for CFW hoodies! We’ll have 2 options for you, both with the same design. Either a black or gray (or both!). Cost is $45 per hoody. Click the link below and place your order by January 16 to guarantee your […]
Start your Labor Day weekend with a Lift off! When: September 5,2015USAW Sanctioned Weightlifting Meet All USAW age and weight classes will be recognized Registration: http://www.eventbrite.com/e/labor-day-lift-off-tickets-18025279095
Don’t miss this SPECIAL! ** Join CFW now through Independence Day and get your 1st month FREE!!
CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest […]
We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own […]
There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role […]
Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee REGISTER HERE —> SEMINARS TAB If you would like your body fat measured […]
CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, February 21st. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make […]