Upcoming Events at CrossFit Wilmington.

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Couch to CrossFit

What’s this all about? You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to get into shape! We also know that CrossFit can be a little intimidating. That’s ok, […]

** CFW will be starting a Beginners Strongman Class soon! Stay posted for more details !

Strongman Course Feb 3 – March 9

Join national champion, Team USA member, and CFW head coach, Kimmy Lawrance to learn the basics of strongman training. You’ll learn how to use implements such as the log, atlas stones, yokes, and sleds. She’ll teach how to move efficiently and effectively through these movement to improve your overall fitness and training.

hoody black

CFW Hoody Orders – Due Jan 16

Now that the weather is cold we are taking pre-orders for CFW hoodies! We’ll have 2 options for you, both with the same design. Either a black or  gray (or both!). Cost is $45 per hoody. Click the link below and place your order by January 16 to guarantee your […]

James Tatum performing a snatch!

Labor Day Lift Off! 2

Start your Labor Day weekend with a Lift off! When: September 5,2015USAW Sanctioned Weightlifting Meet All USAW age and weight classes will be recognized Registration:  


Independence Day Special!

Don’t miss this SPECIAL! ** Join CFW now through Independence Day and get your 1st month FREE!!


2015 CrossFit Games Fundraiser

  CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest […]

dbap flyer

NEW Shirt/Tank Pre-Order!

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own […]

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Nutrition Class Wednesday, Feb. 25th

There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role […]

BODY TRANSFORMATION CHALLENGE coundown to beach season

2015 Body Transformation Challenge

Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee    REGISTER HERE —> SEMINARS TAB If you would like your body fat measured […]