Events'S ARCHIVE

  • Olympic Style Weightlifting Meet June 15th

    By cody | In Events | on May 1, 2013

    Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW on Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you do not have to be […]

    CONTINUE READING
  • CFW Team Fundraiser Raffle & Cookout May 18th

    By cody | In Events | on April 30, 2013

    Raffle Tickets on Sale Now! Help support our CFW Athlete’s travels to the Mid- Atlantic Regional and CF Games in California. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, our competitors have to pay all out of pocket.  To help offset […]

    CONTINUE READING
  • Cookout and Raffle

    By Josh | In Events | on April 23, 2013

    Join us Saturday May 18th for a CFW Cookout and Raffle. Proceeds will support the CFW team competing at Mid-Atlantic Regionals June 7-9th in Landover, Maryland. The team finished 4th in the Region in the Worldwide Open.

    CONTINUE READING
  • FASCIAL MOVEMENT TAPING – TAPING MOVEMENTS, NOT MUSCLES Nothing in the universe is static. Everything moves. Everything is dynamic. The human body is no exception. Movement is key to all healing regardless if your patient is pregnant or suffering from a car crash. It’s time for change. A revolutionary change. FMT lays out the argument […]

    CONTINUE READING
  • http://vimeo.com/32572760

    Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, and […]

    CONTINUE READING
  • March Madness 2013

    By cody | In Events | on February 18, 2013

    On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The event will last from 9am-4pm. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost […]

    CONTINUE READING
  • POSE Cycling Clinic April 21st

    By cody | In Events | on February 15, 2013

    On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are […]

    CONTINUE READING
  • Wilmington’s Best Student Athlete Competition

    By cody | In Events | on February 13, 2013

    CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.

    CONTINUE READING
  • USAW Level 1 Sports Performance Coaches Course

    By cody | In Events | on February 8, 2013

    We are proud to announce that we are hosting a USAW Level 1 Sports Performance Coaches Course on June 29th and 30th, 2013. The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat […]

    CONTINUE READING
  • Filipino Combat Systems 3 month Intensive Course

    By cody | In Events | on January 23, 2013
    http://www.youtube.com/watch?v=2O6MchAeAkc”>

    Filipino Combat Systems 3 month intensive course!! FCS is an incredibly effective system of close quarters combat and self defense mostly using stick and knife offensive and defensive drills. PERFECT FOR MILITARY SPECIAL FORCES / LOCAL LAW ENFORCEMENT!!! CrossFit Wilmington and ShoshinRyu NC are happy to bring this 3 month intensive course that will introduce […]

    CONTINUE READING
  • POSE Running Clinic April 7th

    By cody | In Events | on January 16, 2013

    On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor […]

    CONTINUE READING
  • Next Olympic Course Starts April 10th

    By cody | In Events | on January 6, 2013

    The next Olympic Weightlifting course will run from Wednesday, April 10th until Saturday, May 5th. Wednesday classes will be at 6:00pm and Saturday classes at 9:00am. CrossFit Wilmington is known for it’s Olympic Lifting and application of the lifts in CrossFit. We recognize the importance of technique and efficiency versus the application of sheer effort. […]

    CONTINUE READING
  • JAMES TATUM – OLYMPIC WEIGHTLIFTING SEMINAR

    By cody | In Events | on November 29, 2012

    On Saturday, January 12th Muscle Driver USA team member and former WSC Instructor James Tatum will be visiting CFW to teach an Olympic Weightlifting Seminar.  James started his Olympic Weightlifting journey here at CFW and is now training with some of the top Olympic Weightlifters in the country under coach Glenn Pendlay. Below are some […]

    CONTINUE READING
  • Ladies Christmas Party/Adopt-An-ANGEL

    By cody | In Events | on November 27, 2012

    Healthy Holiday Party Ladies of CrossFit Wilmington / WSC and your friends are invited to a Healthy Holiday Gathering the afternoon of Saturday, December 8th at the gym. There will be a gift exchange, healthy snacks potluck and the opportunity to sponsor a child from the Adopt-an-Angel program.  Festivities will start at 4:30pm. Wrap your […]

    CONTINUE READING
  • Nutrition Class Feb. 20th

    By cody | In Events | on November 25, 2012

    There will be a nutrition class Wednesday, February 20th at 6:00pm.  This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.

    CONTINUE READING
  • Location 3.0 Grand Opening/CFW 5 year Anniversary

    By cody | In Events | on November 24, 2012

    Come join us Saturday December 15th  from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring […]

    CONTINUE READING
  • New Olympic Weightlifting Class Nov. 3rd

    By cody | In Events | on October 29, 2012

    The next Olympic Weightlifting Course will begin on Saturday November 3rd and run until Saturday December 1st. The course will consist of five weeks of dedicated lifting with classes twice per week and a unique program proven to increase your performance. Whether you are new to Olympic Weightlifting or want to sharpen up your technique […]

    CONTINUE READING
  • Step Up For Soldier’s Mud Run

    By t. | In Events | on September 12, 2012

    October 6, 2012

    CONTINUE READING
COPYRIGHT ©CROSSFIT WILMINGTON. ALL RIGHTS RESERVED.
FIRST IN WILMINGTON - FIRST IN RESULTS