• Community Workout / CFW 6th Birthday

    By cody | In Events | on December 30, 2013

        The affiliates in the greater Wilmington area are planning to do community WODs beginning in January. One gym will host all the others on one Saturday of each month, rotating the next month. It will give us all the opportunity to meet and workout with fellow CrossFitters and fitness buffs from all over […]

  • Eating For Health And Performance

    By cody | In Events | on December 30, 2013

    Eating for Health and Performance Thursday, January 9th – 6pm-8:30pm Upstairs Conference Room This seminar is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Whether you are training for a CrossFit competition, half or full marathon, or just overall well being, this class will teach you […]

  • Turkey Loop Run Nov. 29th

    By cody | In Events | on November 19, 2013

    We are holding our 5th Annual Turkey Loop Run (TLR) next Friday, November 29th, at The Loop on Wrightsville Beach at 8:00am. The TLR is a run around the loop with sub-tasks along the way.  Example:  Each team member completes 10 push ups at each speed limit sign or 12 air squats at each intersection.  In years […]

  • Fallen Firefighters 5k Run

    By cody | In Events | on October 29, 2013

    The Fallen Firefighters 5k is a race to benefit the Wilmington Firefighters’ Memorial.  The memorial was constructed to honor 7 of Wilmington’s bravest who lost their lives in the line of duty and the 343 NYC firefighters who perished during the tragic events of September 11, 2001. This memorial will serve as a place of reflection and […]

  • James Tatum Olympic Weightlifting Seminar

    By cody | In Events | on October 16, 2013

    On Saturday, November 2nd, Team USA competitor James Tatum will be coming to CFW to present a clinic on Olympic Weightlifting. James started his incredible journey here at CFW and is now training with the top Olympic Weightlifters in the world under coach Glenn Pendlay. Below are some of his training videos and a brief […]

  • Will Keunzel Powerlifting Seminar

    By cody | In Events | on September 19, 2013

    Will Keunzel will host a powerlifting seminar on Saturday, October 26th.  He will go over form and technique on the squat, deadlift and bench press. Will is currently an Elite level powerlifter with best lifts of 705lbs squat, 545lbs bench press and a 610lbs deadlift. He has been competing since 2007 but has taken 1st […]

  • USAW 2013 Coastal Clash

    By cody | In Events | on August 31, 2013

    On September 21st, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting the 2013 Coastal Clash. This will be a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age […]

  • Upcoming Events

    By cody | In Events | on August 27, 2013

    Meagan and Daniel’s Farewell Party – Wednesday, August 28th Join Meagan and Daniel to wish them a farewell on their journey to California. Friends will be meeting at the Dirty Martini at 8:30pm. GOAL FOOD: Purpose Driven Eating – Wednesday, September 11th Dinner at the Denoyer’s – Saturday, September 14th Chrissy and Mike Denoyer will […]

  • The Fundamentals Of Hybrid Training

    By t. | In Events | on August 27, 2013

    Alex Viada of Complete Human Performance will be presenting a 4 topic seminar on the fundamentals of hybrid training: Specific and systemic adaptations to both resistance and endurance training Maximizing speed and power production Program design considerations for combination endurance and strength training Improving specific work capacity- building endurance and volume tolerance Alex has been […]

  • Olympic Weightlifting Course

    By cody | In Events | on July 22, 2013

    5:30PM Wednesdays 9:00AM Saturdays The CrossFit Wilmington Olympic Weightlifting Course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 weeks of dedicated lifting with classes twice per week. In-depth instruction/coaching on both the Snatch and Clean […]

  • 22 North Fundraiser For Games Athletes

    By cody | In Events | on June 22, 2013

    Join us on Wednesday, July 10th from 7-9pm to support our athletes heading to California for the 2013 Crossfit Games. We will meet up at 22 North, 22 N Lumina Ave, on Wrightsville Beach following the Beach WOD. The staff at 22 North has graciously opened up their doors to us and will donate 15% of the profits […]

  • CrossFit Wilmington has 8 athletes going the the World CrossFit Games… 2 individual masters and 6 team members. There’s nothing cheap about 8 people spending a week in Los Angeles! We are asking our community to come together and help our team in our quest to become The World’s Fittest CrossFit Affiliate!  On Saturday, July […]

  • Self Defense Class

    By cody | In Events | on June 11, 2013

    Sensei Aaron Lawrence will be holding a Self Defense class for the members of CFW on June 20th @6pm.     Both women AND men are welcome to attend as this will be an all encompassing session on what tools are available and effective in a self defense situation.    As our society deals with a […]


    Our next Weightlifting course begins Wednesday, May 29th and completes on Wednesday, July 3rd.  The next Olympic Weightlifting course will be convenient for both morning and evening members.  Class times will be at 5:30am and 5:30pm on Wednesdays, and 9:30am on Saturdays.  If you want to drastically improve your lifting technique, add weight to your […]

  • Olympic Style Weightlifting Meet June 15th

    By cody | In Events | on May 1, 2013

    Crossfit Wilmington and the Wilmington Weightlifting Club are pleased to announce that we will be holding an unsanctioned weightlifting meet at CFW on Saturday, June 15th as a fund raiser for the Wilmington Weightlifting Club. The meet will be run just like a USAW event and follow USAW rules but you do not have to be […]

  • CFW Team Fundraiser Raffle & Cookout May 18th

    By cody | In Events | on April 30, 2013

    Raffle Tickets on Sale Now! Help support our CFW Athlete’s travels to the Mid- Atlantic Regional and CF Games in California. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, our competitors have to pay all out of pocket.  To help offset […]

  • Cookout and Raffle

    By Josh | In Events | on April 23, 2013

    Join us Saturday May 18th for a CFW Cookout and Raffle. Proceeds will support the CFW team competing at Mid-Atlantic Regionals June 7-9th in Landover, Maryland. The team finished 4th in the Region in the Worldwide Open.

  • FASCIAL MOVEMENT TAPING – TAPING MOVEMENTS, NOT MUSCLES Nothing in the universe is static. Everything moves. Everything is dynamic. The human body is no exception. Movement is key to all healing regardless if your patient is pregnant or suffering from a car crash. It’s time for change. A revolutionary change. FMT lays out the argument […]


    Active Care Chiropractic has been helping Crossfit athletes for years, and is now expanding by adding a second office in the same building as Crossfit Wilmington.  Active Care Chiropractic utilizes Active Release Techniques, a muscle therapy that is the official treatment of the Ironman Triathlon series.  By combining traditional chiropractic adjustments, Active Release Techniques, and […]

  • March Madness 2013

    By cody | In Events | on February 18, 2013

    On Saturday, March 16th, CFW is hosting the 3rd Annual March Madness. The event will last from 9am-4pm. The first workout will be the CrossFit Open WOD 13.2. All competitors will then be seeded according to the first WOD scores and will compete in a fun and friendly “Last Man/ Woman Standing”  style competition. Cost […]

  • POSE Cycling Clinic April 21st

    By cody | In Events | on February 15, 2013

    On Sunday, April 21st, Ed Bugarin will return to CFW to put on a POSE cycling clinic from 11am-4pm. Many members and instructors have found much success in improving their running technique with Ed’s POSE running clinics in the past. Now it is time to learn how to cycle using the POSE method. Whether you are […]

  • Wilmington’s Best Student Athlete Competition

    By cody | In Events | on February 13, 2013

    CrossFit Wilmington is proud to team up with Fox New Wilmington and the US Army to sponser the Wilmington area’s Best Student Athlete Competition March 23, here at CFW.

  • USAW Level 1 Sports Performance Coaches Course

    By cody | In Events | on February 8, 2013

    We are proud to announce that we are hosting a USAW Level 1 Sports Performance Coaches Course on June 29th and 30th, 2013. The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat […]

  • Filipino Combat Systems 3 month Intensive Course

    By cody | In Events | on January 23, 2013”>

    Filipino Combat Systems 3 month intensive course!! FCS is an incredibly effective system of close quarters combat and self defense mostly using stick and knife offensive and defensive drills. PERFECT FOR MILITARY SPECIAL FORCES / LOCAL LAW ENFORCEMENT!!! CrossFit Wilmington and ShoshinRyu NC are happy to bring this 3 month intensive course that will introduce […]

  • POSE Running Clinic April 7th

    By cody | In Events | on January 16, 2013

    On Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from Dr. Romanov, the founder and inventor […]

  • Next Olympic Course Starts April 10th

    By cody | In Events | on January 6, 2013

    The next Olympic Weightlifting course will run from Wednesday, April 10th until Saturday, May 5th. Wednesday classes will be at 6:00pm and Saturday classes at 9:00am. CrossFit Wilmington is known for it’s Olympic Lifting and application of the lifts in CrossFit. We recognize the importance of technique and efficiency versus the application of sheer effort. […]


    By cody | In Events | on November 29, 2012

    On Saturday, January 12th Muscle Driver USA team member and former WSC Instructor James Tatum will be visiting CFW to teach an Olympic Weightlifting Seminar.  James started his Olympic Weightlifting journey here at CFW and is now training with some of the top Olympic Weightlifters in the country under coach Glenn Pendlay. Below are some […]

  • Ladies Christmas Party/Adopt-An-ANGEL

    By cody | In Events | on November 27, 2012

    Healthy Holiday Party Ladies of CrossFit Wilmington / WSC and your friends are invited to a Healthy Holiday Gathering the afternoon of Saturday, December 8th at the gym. There will be a gift exchange, healthy snacks potluck and the opportunity to sponsor a child from the Adopt-an-Angel program.  Festivities will start at 4:30pm. Wrap your […]

  • Nutrition Class Feb. 20th

    By cody | In Events | on November 25, 2012

    There will be a nutrition class Wednesday, February 20th at 6:00pm.  This class is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Class will be held on the second floor of our facility, next to Joro Yoga. Cost is $40.

  • Location 3.0 Grand Opening/CFW 5 year Anniversary

    By cody | In Events | on November 24, 2012

    Come join us Saturday December 15th  from 10am until 2pm to celebrate the grand opening of CrossFit Wilmington’s new facility (3.0), the holidays, and the gym’s 5 year Anniversary. The tight race for the team competition winner will come to an end with a final workout. Following the WOD will be a cookout. Please bring […]