Summer is fast approaching! It’s the time of year where the kids are out of school, the heat is turned up, and the kid’s aren’t entirely sure what to do. We want to help keep your kids fit and focused this summer! Our youth athletic development program is […]
What’s this all about? By popular demand we are running a spring edition of our Couch to CrossFit program! You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to […]
Join USAW Sports and Performance National Coach, Walt Neubauer for an introduction to Olympic Weightlifting.
Over the course of 6 weeks, you will learn the basics of the Snatch and Clean & Jerk and the differences between weightlifting as a sport and weightlifting as it relates to CrossFit.
What’s this all about? You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to get into shape! We also know that CrossFit can be a little intimidating. That’s ok, […]
Join national champion, Team USA member, and CFW head coach, Kimmy Lawrance to learn the basics of strongman training. You’ll learn how to use implements such as the log, atlas stones, yokes, and sleds. She’ll teach how to move efficiently and effectively through these movement to improve your overall fitness and training.
Now that the weather is cold we are taking pre-orders for CFW hoodies! We’ll have 2 options for you, both with the same design. Either a black or gray (or both!). Cost is $45 per hoody. Click the link below and place your order by January 16 to guarantee your […]
Start your Labor Day weekend with a Lift off! When: September 5,2015USAW Sanctioned Weightlifting Meet All USAW age and weight classes will be recognized Registration: http://www.eventbrite.com/e/labor-day-lift-off-tickets-18025279095
Don’t miss this SPECIAL! ** Join CFW now through Independence Day and get your 1st month FREE!!
CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest […]