Events'S ARCHIVE

  • Olympic Lifting Class Starts Soon!

    By Kimberly | In Events | on July 27, 2015

        CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Wednesday, August 5th. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts […]

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  • Independence Day Special!

    By Kimberly | In Events | on June 29, 2015

    Don’t miss this SPECIAL! ** Join CFW now through Independence Day and get your 1st month FREE!!

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  • 2015 CrossFit Games Fundraiser

    By cody | In Events | on May 21, 2015

      CrossFit Wilmington has qualified 7 athletes for The 2015 CrossFit Games. We will be sending 6 team members and 1 masters athlete to California from July 21st-26th to compete in the sport’s largest competition in the world! We are bringing the community together to assist in our team’s quest to become The World’s Fittest […]

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  • NEW Shirt/Tank Pre-Order!

    By cody | In Events | on March 6, 2015

    We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre-orders are $20… once in stock they’ll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own Rachael Dowdy, the DBAP limited […]

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  • Nutrition Class Wednesday, Feb. 25th

    By cody | In Events | on February 23, 2015

    There will be a NO COST Nutrition Class Wednesday, February 25th at 6:30pm in the upstairs conference room. This class is for anyone interested in learning about healthy food choices and improving your overall health and well-being. Exercise is just one piece of the puzzle. Nutrition plays a vital role in the results you see […]

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  • 2015 Body Transformation Challenge

    By cody | In Events | on February 9, 2015

    Its that time of the year again! We are ready to kick off our 2015 Body Transformation Challenge! Initial Body Fat Testing/Before Photos – February 18-21st Final Body Fat Testing/Before Photos – April 1-4 $50 Entry Fee    REGISTER HERE —> SEMINARS TAB If you would like your body fat measured in between the initial and […]

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  • NEW Olympic Weightlifting Course

    By cody | In Events | on January 26, 2015

    CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, February 21st. Classes will meet Wednesday evenings at 5:30pm and Saturday mornings at 10:00am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. […]

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  • 2015 Wilmington Open

    By Thomas | In Events | on December 20, 2014

    On January 24th, 2015, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting the 2015 Wilmington Open.  This will be a USAW-sanctioned Olympic Weightlifting Meet. Sign-Up Cost $40 REGISTER HERE The schedule will be as follows: Women weigh-ins: 8:00am Women’s session: 10:00am Men Session 1: weigh-ins: 10:30pm Men’s Session 1: 12:30pm Men’s Session 2 […]

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  • Valentines Day Massacre

    By cody | In Events | on December 17, 2014

    2 person Coed Team Rx 2 person Coed Tm Scaled 3 Workouts + Final Check-In 7-8am Start-Time 9:00am 2020 Capital Dr. Wilmington, NC 28405 If you have any questions please email us at info@crossfitwilmington.com or call 910-399-5864 REGISTRATION IS NOW CLOSED. Please email us to be placed on the waiting list. WOD 1 (two part WOD) a.) Snatch […]

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  • Without Limits Running Clinic

    By cody | In Events | on December 9, 2014

      Reach your running potential with efficient training methods. Learn proper running technique and mechanics to make every run a success. Coached by WOL running expert, Tom Clifford. REGISTER HERE –> SEMINARS Cost $20

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  • Sandstorm

    By cody | In Events | on December 1, 2014

        THE 4 person team event of the year returns!  The 2nd Annual – Sandstorm!  This year’s event promises to have the same kind of hardcore intensity and fierce competition! Featuring some of the most unique challenges in big team competition, RX and Scaled divisions, this 2 male/2 female challenge will test your strength, […]

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  • Turkey Loop Run Friday Nov. 28th

    By cody | In Events | on November 21, 2014

    We are holding our 6th Annual Turkey Loop Run (TLR) Friday Novemeber, 28th at The Loop on Wrightsville Beach at 9:00am. The TLR is a run around the loop with sub-tasks along the way. Example: Each team member completes walking lunges at each intersection or 15 air squats at each stop sign. Teams will be […]

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  • NEW Kickboxing WOD

    By cody | In Events | on November 7, 2014

      We’re excited to announce a new addition to our weekly schedule! Starting this Wednesday, November 12th at 6pm, CFW will be adding CFW’s Kickboxing WOD led by Christine Sawyer. Christine is an experienced kickboxing instructor with her origins as a ballerina. In high school her dance instructor had her start taking boxing lessons to […]

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  • Halloween Freak Fest at CFW

    By cody | In Events | on October 3, 2014

    This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!      

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  • Olympic Weightlifting Seminar w/ James Tatum

    By cody | In Events | on August 18, 2014

        On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break.  James will begin the day by going over the snatch followed by lunch then clean and jerk. He will also […]

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  • Clean Eatz Social

    By cody | In Events | on August 7, 2014

          On Thursday, August 14th, Clean Eatz will be holding an open house / social for CrossFit Wilmington from 6:30-8:00pm.  Everyone is welcome to join!

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  • Olympic Weightlifting Course July 26th

    By cody | In Events | on July 20, 2014

    CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, July 26th. Classes will meet Tuesday evenings at 5:30pm and Saturday mornings at 9:30am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The […]

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  • Paddleboarding/CrossFit WOD July 13th

    By cody | In Events | on July 7, 2014

      We will be having a paddle board workout on Sunday July 13th with our friends at Wrightsville SUP starting at 9am. This will be a crossfit style workout with paddle boards. Signup sheet will be on the front desk at CFW. Hope to see you there!   96 W Salisbury St, Wrightsville Beach, NC […]

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  • 2014 Summer Lift Off

    By cody | In Events | on May 19, 2014

    On June 28th, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. CLICK HERE TO REGISTER, then click the “Seminars” tab. Sign-Up Cost $50 Youth $50 Adult The schedule will be as follows: Women and Youth weigh-ins: 7:00am Women and Youth session: 9:00am Men Weigh-ins: 10:00pm Men’s Session: […]

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  • Cookout/Fundraiser May 18th

    By cody | In Events | on May 8, 2014

      Join us Sunday, May 18th from 1-3:30pm for a cookout and raffle to help raise funds for Team CFW’s efforts at the Mid-Atlantic Crossfit Games Regional Competition. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, our competitors have to pay […]

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  • Monsters In Training

    By cody | In Events | on April 29, 2014

    Our M.I.T. (Monsters In Training) program kicks off Saturday, May 3rd. The event will last from 8:45-10:15am. There will be refreshments following the workout. There is no charge and we look forward to seeing all you little crossfitters!

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  • 2014 CFW Kids Kamp

    By cody | In Events | on April 12, 2014

      We’re now taking registration for our 5th annual CFW Summer Kid’s Kamp for ages 4-12! The camp will have two groups: CFW kids kamp will be JULY 21-25: Ages 4-7 will be 8am-12pm Ages 8-12 will be 1pm-5pm Your children will enjoy a week filled with Crossfit movements, gymnastics, martial arts, nutrition and plenty […]

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  • Olympic Weightlifting Course Starts April 16th

    By cody | In Events | on April 8, 2014

      The next Olympic Weightlifting Course will start next Wednesday, April 16th and run through Wednesday, May 21st. Classes will meet on Wednesdays at 7am and 6pm and on Saturdays at 9am. This is a great opportunity to drastically improve your snatch and clean & jerk. Class will meet twice per week. The primary instructor […]

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  • LiveFire April 12th

    By cody | In Events | on March 9, 2014

        Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095 If you get a mindbody menu page, click on the “seminars” tab.

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  • Weight Loss Clinic March 5th

    By cody | In Events | on February 21, 2014

    Weight Loss Clinic Wednesday, March 5th / 6:30-8:00pm – $40 The next piece in our ongoing series of clinics on health, training, and body comp is a clinic on healthy weight loss. Join Tony for a clinic on how to reduce your body fat while maintaining your lean muscle in the healthiest ways possible. Many folks, […]

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  • 2014 CrossFit Games Open

    By cody | In Events | on February 16, 2014

    Reebok CrossFit Games Open at CFW Registration is open for the 2014 Reebok CrossFit Games Open which starts February 27th.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturdays from 11am-12pm. […]

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  • Health Seminar Feb. 13th

    By cody | In Events | on February 6, 2014

    HEALTH & PERFORMANCE SEMINAR Thursday, February 13th 6-9pm     $40 If you have a cold, you were already sick before the first sniffle. You junk diet, overtraining, poor sleep, alcohol consumption and stress has your cortisol levels thru the roof. You are most likely insulin resistant, and highly inflamed. If your MD provides a script for […]

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  • S.O.A.R

    By cody | In Events | on January 24, 2014

    From a good family to felon to freedom fighter to business man. You are invited to join me as I lay out the principles I have used to be successful in all my endeavors. SOAR is simple system of combined leadership, goal planning, and self awareness principles I use daily to insure my goals are not […]

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  • Upcoming Events

    By cody | In Events | on December 30, 2013

    Applied Physiology Seminar w/ Alex Viada- Sat, Jan 18th/ 9am-4pm Alex will break down the different energy systems and strategies for training, fueling, and recovery for each as well as discussing training the systems concurrently.     USAW Santioned Weightlifting Meet- Saturday, Jan 25th CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned […]

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  • USAW Oly Meet Jan. 25th

    By cody | In Events | on December 30, 2013

    On January 25th, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age groups and weight classes are listed below. […]

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