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Summer is here and it is time for a recess for you! As a small way to say thank you for all that you do, from June 20th– 25th, CrossFit Wilmington is hosting “Teachers’ Week.” Leave the chalkboard to us, and show up and play under the direction of our coaches! […]
We’re now taking registration for our Annual CFW Summer Kid’s Kamp for ages 4-12! The camp will have two groups: CFW Kids Kamp will be JULY 11-15: Ages 4-7 will be 8am-12pm Ages 8-12 will be 1pm-5pm Your children will enjoy a week filled with CrossFit movements, gymnastics, martial […]
Summer is fast approaching! It’s the time of year where the kids are out of school, the heat is turned up, and the kid’s aren’t entirely sure what to do. We want to help keep your kids fit and focused this summer! Our youth athletic development program is […]
What’s this all about? By popular demand we are running a spring edition of our Couch to CrossFit program! You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to […]
Join USAW Sports and Performance National Coach, Walt Neubauer for an introduction to Olympic Weightlifting.
Over the course of 6 weeks, you will learn the basics of the Snatch and Clean & Jerk and the differences between weightlifting as a sport and weightlifting as it relates to CrossFit.
What’s this all about? You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to get into shape! We also know that CrossFit can be a little intimidating. That’s ok, […]
Join national champion, Team USA member, and CFW head coach, Kimmy Lawrance to learn the basics of strongman training. You’ll learn how to use implements such as the log, atlas stones, yokes, and sleds. She’ll teach how to move efficiently and effectively through these movement to improve your overall fitness and training.
Now that the weather is cold we are taking pre-orders for CFW hoodies! We’ll have 2 options for you, both with the same design. Either a black or gray (or both!). Cost is $45 per hoody. Click the link below and place your order by January 16 to guarantee your […]