Hey Folks! The holidays are a time of year to rest and spend time with family. That goes for both our members and our staff. We want you all to take some time to yourselves, rest, and relax. Most of us could use a few days away from […]
This is a 6 week long program for both experienced obstacle course racers that want to improve their performance AND for beginners that are preparing for their very first race. The training program begins Wednesday August 3rd and ends Wednesday September 7th. The classes will be held Wednesday mornings from 9-10am, primarily at […]
What’s harder than starting CrossFit? REstarting CrossFit. Even top athletes struggle to train after their competitive “peak.” But YOU can always get BETTER, even if you’ve fallen off the wagon for a few weeks. Or 2 years. No, you won’t be at your peak right away. […]
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Summer is here and it is time for a recess for you! As a small way to say thank you for all that you do, from June 20th– 25th, CrossFit Wilmington is hosting “Teachers’ Week.” Leave the chalkboard to us, and show up and play under the direction of our coaches! […]
We’re now taking registration for our Annual CFW Summer Kid’s Kamp for ages 4-12! The camp will have two groups: CFW Kids Kamp will be JULY 11-15: Ages 4-7 will be 8am-12pm Ages 8-12 will be 1pm-5pm Your children will enjoy a week filled with CrossFit movements, gymnastics, martial […]
Summer is fast approaching! It’s the time of year where the kids are out of school, the heat is turned up, and the kid’s aren’t entirely sure what to do. We want to help keep your kids fit and focused this summer! Our youth athletic development program is […]
What’s this all about? By popular demand we are running a spring edition of our Couch to CrossFit program! You’ve probably heard the hype. CrossFit can help you lose fat, put on muscle, and get fit fast. It’s all true! And now, beach season is approaching, and it’s time to […]
Join USAW Sports and Performance National Coach, Walt Neubauer for an introduction to Olympic Weightlifting.
Over the course of 6 weeks, you will learn the basics of the Snatch and Clean & Jerk and the differences between weightlifting as a sport and weightlifting as it relates to CrossFit.