Events'S ARCHIVE

  • Turkey Loop Run Friday Nov. 28th

    By cody | In Events | on November 21, 2014

    We are holding our 6th Annual Turkey Loop Run (TLR) Friday Novemeber, 28th at The Loop on Wrightsville Beach at 9:00am. The TLR is a run around the loop with sub-tasks along the way. Example: Each team member completes walking lunges at each intersection or 15 air squats at each stop sign. Teams will be […]

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  • NEW Kickboxing WOD

    By cody | In Events | on November 7, 2014

      We’re excited to announce a new addition to our weekly schedule! Starting this Wednesday, November 12th at 6pm, CFW will be adding CFW’s Kickboxing WOD led by Christine Sawyer. Christine is an experienced kickboxing instructor with her origins as a ballerina. In high school her dance instructor had her start taking boxing lessons to […]

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  • Halloween Freak Fest at CFW

    By cody | In Events | on October 3, 2014

    This Halloween CrossFit Wilmington is getting haunted! We will have games for the kids, a haunted house, and a costume WOD for everyone! Prizes for the costume contest will include T-shirts, CEP products, and a 10 class punch card to Monsters in Training!      

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  • Olympic Weightlifting Seminar w/ James Tatum

    By cody | In Events | on August 18, 2014

        On Saturday, September 6th, Team USA and Muscle Driver team member James Tatum will be at CFW to present a seminar on olympic weightlifting. The seminar runs from 9:30am-5pm with a 1 hour lunch break.  James will begin the day by going over the snatch followed by lunch then clean and jerk. He will also […]

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  • Clean Eatz Social

    By cody | In Events | on August 7, 2014

          On Thursday, August 14th, Clean Eatz will be holding an open house / social for CrossFit Wilmington from 6:30-8:00pm.  Everyone is welcome to join!

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  • Olympic Weightlifting Course July 26th

    By cody | In Events | on July 20, 2014

    CrossFit Wilmington and the Wilmington Weightlifting Club will start their next Olympic Weightlifting Course on Saturday, July 26th. Classes will meet Tuesday evenings at 5:30pm and Saturday mornings at 9:30am. This course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The […]

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  • Paddleboarding/CrossFit WOD July 13th

    By cody | In Events | on July 7, 2014

      We will be having a paddle board workout on Sunday July 13th with our friends at Wrightsville SUP starting at 9am. This will be a crossfit style workout with paddle boards. Signup sheet will be on the front desk at CFW. Hope to see you there!   96 W Salisbury St, Wrightsville Beach, NC […]

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  • 2014 Summer Lift Off

    By cody | In Events | on May 19, 2014

    On June 28th, CrossFit Wilmington and the Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. CLICK HERE TO REGISTER, then click the “Seminars” tab. Sign-Up Cost $50 Youth $50 Adult The schedule will be as follows: Women and Youth weigh-ins: 7:00am Women and Youth session: 9:00am Men Weigh-ins: 10:00pm Men’s Session: […]

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  • Cookout/Fundraiser May 18th

    By cody | In Events | on May 8, 2014

      Join us Sunday, May 18th from 1-3:30pm for a cookout and raffle to help raise funds for Team CFW’s efforts at the Mid-Atlantic Crossfit Games Regional Competition. Traveling to CrossFit competitions can be expensive; from registrations fees, to hotels, meals and the cost of taking three days off work, our competitors have to pay […]

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  • Monsters In Training

    By cody | In Events | on April 29, 2014

    Our M.I.T. (Monsters In Training) program kicks off Saturday, May 3rd. The event will last from 8:45-10:15am. There will be refreshments following the workout. There is no charge and we look forward to seeing all you little crossfitters!

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  • 2014 CFW Kids Kamp

    By cody | In Events | on April 12, 2014

      We’re now taking registration for our 5th annual CFW Summer Kid’s Kamp for ages 4-12! The camp will have two groups: CFW kids kamp will be JULY 21-25: Ages 4-7 will be 8am-12pm Ages 8-12 will be 1pm-5pm Your children will enjoy a week filled with Crossfit movements, gymnastics, martial arts, nutrition and plenty […]

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  • Olympic Weightlifting Course Starts April 16th

    By cody | In Events | on April 8, 2014

      The next Olympic Weightlifting Course will start next Wednesday, April 16th and run through Wednesday, May 21st. Classes will meet on Wednesdays at 7am and 6pm and on Saturdays at 9am. This is a great opportunity to drastically improve your snatch and clean & jerk. Class will meet twice per week. The primary instructor […]

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  • LiveFire April 12th

    By cody | In Events | on March 9, 2014

        Register here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7095 If you get a mindbody menu page, click on the “seminars” tab.

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  • Weight Loss Clinic March 5th

    By cody | In Events | on February 21, 2014

    Weight Loss Clinic Wednesday, March 5th / 6:30-8:00pm – $40 The next piece in our ongoing series of clinics on health, training, and body comp is a clinic on healthy weight loss. Join Tony for a clinic on how to reduce your body fat while maintaining your lean muscle in the healthiest ways possible. Many folks, […]

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  • 2014 CrossFit Games Open

    By cody | In Events | on February 16, 2014

    Reebok CrossFit Games Open at CFW Registration is open for the 2014 Reebok CrossFit Games Open which starts February 27th.  CrossFit Wilmington will program the Open workouts on Fridays.  CFW members and those traveling to CFW to receive judging for their workout will have the opportunity to complete the Open workout on Saturdays from 11am-12pm. […]

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  • Health Seminar Feb. 13th

    By cody | In Events | on February 6, 2014

    HEALTH & PERFORMANCE SEMINAR Thursday, February 13th 6-9pm     $40 If you have a cold, you were already sick before the first sniffle. You junk diet, overtraining, poor sleep, alcohol consumption and stress has your cortisol levels thru the roof. You are most likely insulin resistant, and highly inflamed. If your MD provides a script for […]

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  • S.O.A.R

    By cody | In Events | on January 24, 2014

    From a good family to felon to freedom fighter to business man. You are invited to join me as I lay out the principles I have used to be successful in all my endeavors. SOAR is simple system of combined leadership, goal planning, and self awareness principles I use daily to insure my goals are not […]

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  • Upcoming Events

    By cody | In Events | on December 30, 2013

    Applied Physiology Seminar w/ Alex Viada- Sat, Jan 18th/ 9am-4pm Alex will break down the different energy systems and strategies for training, fueling, and recovery for each as well as discussing training the systems concurrently.     USAW Santioned Weightlifting Meet- Saturday, Jan 25th CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned […]

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  • USAW Oly Meet Jan. 25th

    By cody | In Events | on December 30, 2013

    On January 25th, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age groups and weight classes are listed below. […]

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  • Community Workout / CFW 6th Birthday

    By cody | In Events | on December 30, 2013

        The affiliates in the greater Wilmington area are planning to do community WODs beginning in January. One gym will host all the others on one Saturday of each month, rotating the next month. It will give us all the opportunity to meet and workout with fellow CrossFitters and fitness buffs from all over […]

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  • Eating For Health And Performance

    By cody | In Events | on December 30, 2013

    Eating for Health and Performance Thursday, January 9th – 6pm-8:30pm Upstairs Conference Room This seminar is for anyone interested in learning about healthy food choices and improving your overall health, recovery, and performance. Whether you are training for a CrossFit competition, half or full marathon, or just overall well being, this class will teach you […]

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  • Turkey Loop Run Nov. 29th

    By cody | In Events | on November 19, 2013

    We are holding our 5th Annual Turkey Loop Run (TLR) next Friday, November 29th, at The Loop on Wrightsville Beach at 8:00am. The TLR is a run around the loop with sub-tasks along the way.  Example:  Each team member completes 10 push ups at each speed limit sign or 12 air squats at each intersection.  In years […]

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  • Fallen Firefighters 5k Run

    By cody | In Events | on October 29, 2013

    The Fallen Firefighters 5k is a race to benefit the Wilmington Firefighters’ Memorial.  The memorial was constructed to honor 7 of Wilmington’s bravest who lost their lives in the line of duty and the 343 NYC firefighters who perished during the tragic events of September 11, 2001. This memorial will serve as a place of reflection and […]

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  • James Tatum Olympic Weightlifting Seminar

    By cody | In Events | on October 16, 2013

    On Saturday, November 2nd, Team USA competitor James Tatum will be coming to CFW to present a clinic on Olympic Weightlifting. James started his incredible journey here at CFW and is now training with the top Olympic Weightlifters in the world under coach Glenn Pendlay. Below are some of his training videos and a brief […]

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  • Will Keunzel Powerlifting Seminar

    By cody | In Events | on September 19, 2013

    Will Keunzel will host a powerlifting seminar on Saturday, October 26th.  He will go over form and technique on the squat, deadlift and bench press. Will is currently an Elite level powerlifter with best lifts of 705lbs squat, 545lbs bench press and a 610lbs deadlift. He has been competing since 2007 but has taken 1st […]

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  • USAW 2013 Coastal Clash

    By cody | In Events | on August 31, 2013

    On September 21st, CrossFit Wilmington and Wilmington Weightlifting Club will be hosting the 2013 Coastal Clash. This will be a USAW sanctioned Olympic Weightlifting Meet. Sign-Up Cost $20 Youth $30 Adult The schedule will be as follows: Women and Youth weigh-ins: 9:00am Women and Youth session: 10:00am Men Weigh-ins: 12:00pm Men’s Session: 1:00pm The age […]

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  • Upcoming Events

    By cody | In Events | on August 27, 2013

    Meagan and Daniel’s Farewell Party – Wednesday, August 28th Join Meagan and Daniel to wish them a farewell on their journey to California. Friends will be meeting at the Dirty Martini at 8:30pm. GOAL FOOD: Purpose Driven Eating – Wednesday, September 11th Dinner at the Denoyer’s – Saturday, September 14th Chrissy and Mike Denoyer will […]

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  • The Fundamentals Of Hybrid Training

    By t. | In Events | on August 27, 2013

    Alex Viada of Complete Human Performance will be presenting a 4 topic seminar on the fundamentals of hybrid training: Specific and systemic adaptations to both resistance and endurance training Maximizing speed and power production Program design considerations for combination endurance and strength training Improving specific work capacity- building endurance and volume tolerance Alex has been […]

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  • Olympic Weightlifting Course

    By cody | In Events | on July 22, 2013

    5:30PM Wednesdays 9:00AM Saturdays The CrossFit Wilmington Olympic Weightlifting Course is for individuals who want to drastically improve their lifting technique, add weight to their lifts, and make their CrossFit workouts more efficient. The course consists of 5 weeks of dedicated lifting with classes twice per week. In-depth instruction/coaching on both the Snatch and Clean […]

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  • 22 North Fundraiser For Games Athletes

    By cody | In Events | on June 22, 2013

    Join us on Wednesday, July 10th from 7-9pm to support our athletes heading to California for the 2013 Crossfit Games. We will meet up at 22 North, 22 N Lumina Ave, on Wrightsville Beach following the Beach WOD. The staff at 22 North has graciously opened up their doors to us and will donate 15% of the profits […]

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