At a traditional gym, it falls on you to motivate yourself to come in 3 to 5 days per week and work towards that goal. You have to do it yourself. That works for some, but not for most. In fact, big box gyms would prefer you not to show up after your first setback. It keeps the equipment from getting worn out, and they still get to keep your money.
At CrossFit Wilmington, we provide you with the motivation to succeed. We want to know your goals and give you a plan to reach them. How much is that motivation worth? How important is it to continue to succeed?