Training'S ARCHIVE

  • The has been much argument and debate (read: fussing, crying, even screaming) over the use, purpose, and worth of single joint exercise amongst functional fitness enthusiasts.  Many, or even most, CF’ers say there’s no use, purpose, and/or worth in the single joint movement. They are wrong. If can get yourself past the childish “Globo-Gym” bashing and […]

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  • Stop Wearing Running Shoes

    By Tanner | In Training | on September 22, 2010
    http://www.youtube.com/watch?v=WCNAlSnYOko”

    Don’t wear running shoes?  YES.  Stop wearing them.  Especially in the gym, but for running too.  Yes, I am saying do not even run in running shoes. The disadvantages to running shoes are so bad, I’ve often considered banning them inside CrossFit Wilmington.  That day may still be coming. Running shoes create instability, primarily laterally, in the ankles.  Sports that involve running as […]

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