Articles


TAYLOR PARK, Colo. -- Soldiers from A Co., 3rd Battalion, 10th Special Forces Group (Airborne), conduct their culmination exercise here, Jan. 22. The Green Berets from Fort Carson spent two days in the woods of the Gunnison National Forest performing team movements. (Photo by Staff Sgt. Michael R. Noggle)

There is No Shortcut to Long Distance Endurance 5

There is so much misinformation floating around on fitness and nutrition it is not difficult to see why so many people are conned into diets and exercise programs that do not work.  In contrast, there is also so much good information available, there is almost no reason to get pulled […]


christina o

Cristina’s Story 4

The first rule of Crossfit is never shut up about Crossfit, right?  Well, it is hard to not give credit where credit is due.  Since joining Crossfit in the fall of 2013, I have made a significant transformation, not only on the outside, but the inside as well. My entire […]


BentoverRow_Emily

Fixing the Deadlift… From the Top Down

The Deadlift is the most simple lift, right?  Just bend over, grip the bar, then pick it up.  Wrong. It is solely a lower body movement, right?  Wrong. The Deadlift can be simple, but only if you know the anatomy at play and how to strengthen it and developing the […]


nichole n

Nichole’s Story 2

Growing up I was active for the most part. I played outside, played baseball with the boys, I was a cheerleader for a bit, joined soccer teams and ran cross country. I’ve always tried to be active and be outside but as life happened I fell off the wagon. I […]


dylan

Dylan’s Journey At CFW 1

About 3 years ago and a half years ago I decided to join CrossFit Wilmington.  Little did I know, my track to becoming a Crossfit Wilmington member acually started almost thirteen years ago when I was in Marine Corps BootCamp at Parris Island.  In the squad bay where I resided everyday […]


FB revised

Christina’s Journey 1

My success story might sound familiar. I was athletic all my life, wanted a new challenge, found crossfit, happily ever after. Just kidding. My success story is personally more about the strength I found -not physically, but emotionally and mentally. I came to Crossfit Wilmington after achieving what I considered […]


FB revised

The Impact of Sleep Deprivation on Hormones and Metabolism 2

From MedScape Neurology – Eve Van Cauter, PhD; Kristen Knutson, PhD; Rachel Leproult, PhD; Karine Spiegel, PhD Introduction Sleep loss can occur as a result of habitual behavior or due to the presence of a pathological condition that is associated with reduced total sleep time. This column focuses on the […]


dragon1

Slaying Paleo Dragons 1

I used to really like the Paleo Diet.  I was like a Paleo Preacher Man… I ate it, I talked about it, I taught it and repeat all.  Then the muffins came.  Soon there were brownies and even dinosaur era pizza.  Then came the final ridiculous straw on the prehistoric […]


FB revised

Nate D. 1

CFW and Community I’ve been around the ‘CrossFit community’ for about a year now. That’s not to say that I haven’t ever trained or worked out, but not since the military have I been part of such a tight-knit group of people who are essentially bonded by mutual suffering and […]