Articles


FB revised

What Did You Have For Breakfast

What did you have for Breakfast? A poll conducted by ABC News found 31% of Americans have cold cereal for breakfast each morning. Many have toast, a bagel, a biscuit or other bread product.  40% obtained their breakfast meal from a fast food restaurant.  Of the 18-54 year olds polled, […]


FB revised

Alternatives to NSAIDs 6

Anyone remember the post where Maria Sorg and I had an excellent conversation about NSAIDs (Ibuprofen, Naproxen Sodium, Celecoxib, etc.) and how they affect inflammation?  If you don’t remember it, check it out.  Ladies may find the info there very useful. Maria and I chatted back and forth a bit (while […]


FB revised

Stop Wearing Running Shoes

http://www.youtube.com/watch?v=WCNAlSnYOko”

Don’t wear running shoes?  YES.  Stop wearing them.  Especially in the gym, but for running too.  Yes, I am saying do not even run in running shoes. The disadvantages to running shoes are so bad, I’ve often considered banning them inside CrossFit Wilmington.  That day may still be coming. Running shoes create instability, primarily laterally, in the ankles.  […]


FB revised

“Mindset”

Why are some athletes better than others? How can that one phenom do all those WoDs so much faster? Why does athlete “a” get better results from CF than “b”? How can some girls and guys post the fastest times and highest scores day in and day out? What is […]