Mindset

Thoughts and information related to the mental aspect of health


cavemen-food-nutrition

What If He Named It Something Else? 1

What if Professor Cordain had named the Paleo Diet, not something so distinct?  What if he named it some more simple that does not conjure images in our brains of man with a club dragging his woman by the hair?  Another name might be less apt to insult the common idea that […]


Success_thru_Failure

Avoid Failure. Achieve Success. 4

[pullquote align=”left” type=”simple”]“It has always seemed strange to me… the things we admire in men, kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, and self-interest, are the traits of success. And while men […]


Post Race

The Knuckle Dragger’s Approach to the Half IronMan 7

Melissa Hoff and I completed the Beach 2 Battleship Half Ironman Distance Triathlon last Saturday (October 20 – 2012) .  We did so with only three weeks of preparation.  I say preparation, because what we did cannot be considered training.  We purposefully did not change anything about our lives, diet, […]


tri

Ever Wanted to Try a Tri? 5

Have you ever thought about doing a Triathlon, Marathon, or other endurance event but haven’t pulled the trigger on it?  For many people,  endurance events can seem impossible.  If you’ve never been an endurance athlete, a triathlon may an intimidating thing.  But for most of you, I bet CrossFit seemed […]


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CFW – A Ladies’ Gym

I just read this article by Bill Born posted on Elite FTS and it made me think a bit about how we do things at CFW.  I like reading intelligent articles about how other trainers and gyms operate.  I appreciate other coaches’ insight and perspectives.  I am happy to sometimes find things […]


Kid_with_veggies1

Parenting: Be the Grown Up. 12

[pullquote align=”left” type=”simple”]Notice: If you are a parent that provides boundaries and holds your child or children accountable for their actions, you will most likely enjoy and agree with this article. If you are one those parents that believes your child or children has free will to explore his or […]


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“Rx” at CrossFit Wilmington 6

Great ambition is the passion of a great character.  Those endowed with it may perform very good or very bad acts. All depends on the principles which direct them. – Napoleon Bonaparte.  I like goals.  I like setting them, planning my path to accomplish them and I like achieving them. […]