Mindset

Thoughts and information related to the mental aspect of health


chip

Chip On Taking Control of 2013 and Getting After 2014 2

CrossFit Wilmington provides the best training and instruction from the most experienced staff.  Our members provide the drive and motivations that fuels their success.  This fuel is contagious and the atmosphere at CFW creates a foundation all our members can build their personal successes on.  Below is a note from […]


Get some!

The Lifting Belt 1

In our constant endeavor to push our limits, CrossFitters expose ourselves to possible injury on sometimes a daily basis.  Deload and rest periods are two terms rarely discussed, much less addressed in our “community”.  That is fine, as long as you are not a coach entrusted by clients to develop […]


Jenn was featured in the CrossFit Wilmington fundraiser calendar.

Jennifer Saucier = Success 7

Jennifer Saucier, owner Prima Day Spa and long time CrossFit Wilmington member, writes about her experience at CFW. Jenn knows why CFW is has so many success stories. Like her, our successes have made their fitness and health a priority. She and all our successes have two things in common… […]


Ashleigh I. Bench

Ashleigh’s Success 4

Growing up, I was always bigger than all my friends but used the excuse that it was just body type. Once college started, I became more active and started calorie counting, dropping 15 or so pounds. I maintained that weight for years, but still wasn’t happy with what I saw. […]


Shoshin DOJO - kids camp8

Introducing SHOSHIN RYU NC 2

CAPACITY When I first walked into CrossFit Wilmington in Early February 2008 I knew that it was different. Different in the sense that I didn’t know much about CrossFit at the time of course, but also different because I could tell that the people I met there were of a […]


core-values1

Filtering for Character 9

“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman Some say individual character is difficult to define.  I disagree.  Character is only difficult to define if you are accepting of poor behavior.  Many people are.  They lack conviction.  Dictionary.com defines character as the aggregate of features […]


FB revised

Sacrifice Is Strength 3

Words have meaning. They spark our thought and produce images in our brains. The use, or misuse, of a word can have positive or negative effects on our mindset and perception. In recent times, sacrifice has somehow become a negative word. Most of the lazy and weak American population sees […]


Our intellect separates us from animals.

When Did Cheating Become a Reward Pt 2

Originally posted August 30, 2010 Read Part 1 first. Let’s continue the thoughts on rewarding your good behavior with self destructive behavior… I didn’t necessary mean not to ever eat junk food.  The point I wanted to convey most was that the cheat day cannot take precedence in your mind over […]


Our intellect separates us from animals.

When Did Cheating Become a Reward? – Part 1

Originally posted August 29, 2010 I’m calling BS on the cheat meal.  If you’re looking for a fitness pro to tell you it’s ok to schedule a cheat meal or day, I’m not it.  I can’t comprehend how rewarding  yourself with something bad for you is considered ok by so many fitness minded people. […]