Mindset

Thoughts and information related to the mental aspect of health


dylan

Dylan’s Journey At CFW 1

About 3 years ago and a half years ago I decided to join CrossFit Wilmington.  Little did I know, my track to becoming a Crossfit Wilmington member acually started almost thirteen years ago when I was in Marine Corps BootCamp at Parris Island.  In the squad bay where I resided everyday […]


FB revised

Nate D. 1

CFW and Community I’ve been around the ‘CrossFit community’ for about a year now. That’s not to say that I haven’t ever trained or worked out, but not since the military have I been part of such a tight-knit group of people who are essentially bonded by mutual suffering and […]


chip

Chip On Taking Control of 2013 and Getting After 2014 2

CrossFit Wilmington provides the best training and instruction from the most experienced staff.  Our members provide the drive and motivations that fuels their success.  This fuel is contagious and the atmosphere at CFW creates a foundation all our members can build their personal successes on.  Below is a note from […]


Jenn was featured in the CrossFit Wilmington fundraiser calendar.

Jennifer Saucier = Success 7

Jennifer Saucier, owner Prima Day Spa and long time CrossFit Wilmington member, writes about her experience at CFW. Jenn knows why CFW is has so many success stories. Like her, our successes have made their fitness and health a priority. She and all our successes have two things in common… […]


Ashleigh I. Bench

Ashleigh’s Success 4

Growing up, I was always bigger than all my friends but used the excuse that it was just body type. Once college started, I became more active and started calorie counting, dropping 15 or so pounds. I maintained that weight for years, but still wasn’t happy with what I saw. […]


Shoshin DOJO - kids camp8

Introducing SHOSHIN RYU NC 2

CAPACITY When I first walked into CrossFit Wilmington in Early February 2008 I knew that it was different. Different in the sense that I didn’t know much about CrossFit at the time of course, but also different because I could tell that the people I met there were of a […]


FB revised

Sacrifice Is Strength 3

Words have meaning. They spark our thought and produce images in our brains. The use, or misuse, of a word can have positive or negative effects on our mindset and perception. In recent times, sacrifice has somehow become a negative word. Most of the lazy and weak American population sees […]


Our intellect separates us from animals.

When Did Cheating Become a Reward Pt 2

Originally posted August 30, 2010 Read Part 1 first. Let’s continue the thoughts on rewarding your good behavior with self destructive behavior… I didn’t necessary mean not to ever eat junk food.  The point I wanted to convey most was that the cheat day cannot take precedence in your mind over […]


Our intellect separates us from animals.

When Did Cheating Become a Reward? – Part 1

Originally posted August 29, 2010 I’m calling BS on the cheat meal.  If you’re looking for a fitness pro to tell you it’s ok to schedule a cheat meal or day, I’m not it.  I can’t comprehend how rewarding  yourself with something bad for you is considered ok by so many fitness minded people. […]