We need to be shown our successes to continue to be motivated to grow. That’s where we start everyone that walks in our door. We call it “bright spots” – you’ve probably heard of it if you’ve been around CFW at all in the past few months. Let’s see what you’re doing well, what your successes are right now, we’ll show you that you are doing some things right, and keep moving towards that big goal.
Our coaches are here every time you are. We greet you, celebrate with you, and know how to adjust your workouts if necessary.
Our coaches provide accountability, we notice when you aren’t here. We want you here as often as you can be in order to reach your goals.
One of the most (if not THE most) important qualities in any fitness endeavor is consistency.
In fitness you won’t make significant improvements training one day per week. You need to train consistently for weeks, months, and years to make progress.
In nutrition you can’t make progress by eating healthy 2 days per week, then gorging yourself the other 5 days. It simply won’t work. You need to be consistent with the way you are fueling your body.
Remember when you were brand new to CrossFit? When you walked in the door for the and you didn’t know anyone, it was probably a bit intimidating. I bet someone went out of their way to introduce themselves to you and make you feel at ease. Now you’ve been a […]
When we do goal setting sessions with our new members, we start off with a simple question. Why CrossFit, why now? There is always an impetus, something that’s motivating you to do something – that’s the driving force behind your actions. It can be fitness related or not. So I […]
Here at CrossFit Wilmington, our workouts are constantly varied. That’s one of the primary tenets of CrossFit, constantly varied, high intensity, functional movement. We may do a workout one day and never repeat it again. There are of course similarities in many of our workouts, and our strength program follows […]
Finding a balance in life is one of the hardest aspects of fitness. Fitness not only encompasses your physical state that you train in the gym, but also your mental fitness too. Our goal at CrossFit Wilmington is to improve your life and your outlook. We want you to be happier, […]
Tips from Alex Dominguez, licensed teacher and CrossFit Level 1 Coach Being a personal and group trainer, teacher, tutor and working with children in and out of school settings for the past 8 years have given me some great insights on physical activity and family dynamics. Staying physically active can be a […]
The best training program is the one you stick with. So really, there are very few bad training programs. Given the epidemic of obesity in our country, anything that gets us up off the couch and doing something is a plus in my book. There are definitely effective ways of […]