Spring BioSig Special – 25% OFF Until April 30th 6



images-2-e1332169037101The BioSignature Modulation, “BioSig” for short, is a systematic approach to increasing health parameters by measuring the body’s hormone levels by determining how and where fat is being stored.  BioSig comes from over 20 years of body composition data Charles Poliquin compared and contrasted to blood, urine, saliva, and other hormone testing methods.  Basically, the body stores fat in relation to hormone levels.  Our BioSignature sessions include comprehensive fat and body composition testing and analysis, a thoroughly detailed nutrition plan, and a lifestyle / environmental stress evaluation.  We outline the factors needing to be addressed and then develop a plan to best help you meet your goals and improve your life.

Interested in cutting fat, adding muscle, and increasing strength?  How about addressing a health issue like migraines?  We are now offering 25% OFF Biosig packages and consults from now until April 30th. For more information on Biosignature Modulation, Click Here. Contact Cody to get started.


Watch Event 9 to See if t. makes it to the final event.

Click the photo to watch Event 9 and see if t. makes it to the final event.

“Them that don’t know him won’t like him
and them that do sometimes won’t know how to take him.
He ain’t wrong, he’s just different but his pride won’t let him
do things to make you think he’s right.”


Snatch Grip Deadlift – 3r x 5s
Depth Jumps – 5r x 3s (1 minute rest between sets)

5 rounds of 2 min AMRAP:
25m Prowler Push (+115/+75)
10 Kettlebell Swings (24/16)
Rest 3 minutes between rounds

Wilmington Weightlifting

1 Clean Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Jerks x 5s
3 Rounds of CFW WOD


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