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FB revised

Ben takes on King Kong 4

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httpv://www.youtube.com/watch?v=Wc9rlDAv1ns


Ben vs. King Kong: 3 rounds for time of...  1 DL (455lbs), 2 Muscle Ups, 3 Clean (250lbs), 4 HSPU

3

Today’s the day…  if you want to be considered for the “Not Normal” Weightloss Competition, you have to submit your pic and weigh in TODAY.  NO ALIBIS!  No exceptions.  Don’t ask.  Period. CrossFit WOD 50 Pull Ups 50 Push Ups 50 Sit Ups on the floor (All the way down – […]


Ranger.Tab

Ranger School at 40 years old? 15

Ranger School at 40 years old… congratulations are in order. On 10 December, 2010, at nearly 40 years of age, I graduated from the United States Army Ranger School and I absolutely could not have done it without the help of Ron Holmes and the unbelievable group of men and […]


Upset they didn't get back in time for the calendar shoot, Hamid and his boys send.

Raz is RTB 10

UPCOMING EVENTS HOODIES order will be placed this afternoon. The pre-order and payment for Hoodies…  today.  The list is pre-order and PRE-PAY. See an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this afternoon. _______________________________________________________________________________________________________ 6 Week Olympic Lifting […]


Gunz!

Carolina CF Challenge Final WOD 6

UPCOMING EVENTS We’re taking pre-order and payment for Hoodies.  Just see an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this Friday. _______________________________________________________________________________________________________ 6 Week Olympic Lifting Course This Monday, December 20th we begin a new Olympic Weightlifting Training […]


Jordan

Carolina CF Challenge – WOD 3 24

UPCOMING EVENTS We’re taking pre-order and payment for Hoodies.  Just see an instructor and give them your size and payment ($35) and we’ll place the order this Friday. _______________________________________________________________________________________________________ 6 Week Olympic Lifting Course This Monday, December 20th we begin a new Olympic Weightlifting Training Course. – 6 week program. […]


Julie G. - FS 170lbs x 3 reps

Carolina Challenge Event 1 and 2 11

http://www.youtube.com/watch?v=ZXbbvvBrCP4″>httpv://www.youtube.com/watch?v=ZXbbvvBrCP4

Last January CrossFit Wilmington held a fundraiser for the family of Wilmington Police Officer Jody McPherson and adopted them as our own.  Jody passed last December from brain cancer and is survived by wife, Debbie and twin sons, Joseph and Jacob.  This Christmas we’re going to take a collection for […]


A Community... of badass women! Our Kelly gets some coaching from Tracy Maurice of CF Outer Banks.  Congrats to Kelly on her fist CrossFit competition and to Tracy on her 3rd place take!

The Carolina CrossFit Challenge Recap 12

Yesterday CrossFit Wilmington traveled to CrossFit Durham to compete in the 2nd Annual Carolina CrossFit Challenge.  CFW had 26 members compete.  27 really…  we still claim Karen of CFOIB!  All but two made it through the first cut and we had 11…  yes, CrossFit Wilmington had 11 athletes in the […]


CFW Lead Instructor and Badass - One Arm Handstand.  Abby is in Durham today to compete for the top spot at the CF NC Challenge today.

Farewell and the Carolina Fitness Challenge 9

From Gabe: To start, I would like to just say thank you Tony, to you and Julie for all the help you gave me, when I started Engage and after I was open. It was really a huge help. Thank you, not only for the support you gave me but […]