t.


St. Louis Before

And the winners are… 12

Ryan “St. Louie” dropped 22lbs…  from 192lbs down to 170. Jana is sans 15lbs…  she’s down from 149lbs to 134lbs. Congratulations to everyone that participated!  We’ll post the runners up throughout the week so you can all see how well some of the crew did.


FB revised

The “Not Normal” Contest winner to be announced… 8

Stand by for the winners of the “Not Normal / Give Yourself Abs for Christmas” Contest.  We’ll have them posted by 1pm. I am so very impressed by the the dedication to this contest you guys put in.  There were many that lost over 10lbs and quite a few at […]


FB revised

Ben takes on King Kong 4

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httpv://www.youtube.com/watch?v=Wc9rlDAv1ns


Ben vs. King Kong: 3 rounds for time of...  1 DL (455lbs), 2 Muscle Ups, 3 Clean (250lbs), 4 HSPU

3

Today’s the day…  if you want to be considered for the “Not Normal” Weightloss Competition, you have to submit your pic and weigh in TODAY.  NO ALIBIS!  No exceptions.  Don’t ask.  Period. CrossFit WOD 50 Pull Ups 50 Push Ups 50 Sit Ups on the floor (All the way down – […]


Ranger.Tab

Ranger School at 40 years old? 15

Ranger School at 40 years old… congratulations are in order. On 10 December, 2010, at nearly 40 years of age, I graduated from the United States Army Ranger School and I absolutely could not have done it without the help of Ron Holmes and the unbelievable group of men and […]


Upset they didn't get back in time for the calendar shoot, Hamid and his boys send.

Raz is RTB 10

UPCOMING EVENTS HOODIES order will be placed this afternoon. The pre-order and payment for Hoodies…  today.  The list is pre-order and PRE-PAY. See an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this afternoon. _______________________________________________________________________________________________________ 6 Week Olympic Lifting […]


Gunz!

Carolina CF Challenge Final WOD 6

UPCOMING EVENTS We’re taking pre-order and payment for Hoodies.  Just see an instructor and give them your size, color (dark grey or navy) and payment ($35) and we’ll place the order this Friday. _______________________________________________________________________________________________________ 6 Week Olympic Lifting Course This Monday, December 20th we begin a new Olympic Weightlifting Training […]


Jordan

Carolina CF Challenge – WOD 3 24

UPCOMING EVENTS We’re taking pre-order and payment for Hoodies.  Just see an instructor and give them your size and payment ($35) and we’ll place the order this Friday. _______________________________________________________________________________________________________ 6 Week Olympic Lifting Course This Monday, December 20th we begin a new Olympic Weightlifting Training Course. – 6 week program. […]


Julie G. - FS 170lbs x 3 reps

Carolina Challenge Event 1 and 2 11

http://www.youtube.com/watch?v=ZXbbvvBrCP4″>httpv://www.youtube.com/watch?v=ZXbbvvBrCP4

Last January CrossFit Wilmington held a fundraiser for the family of Wilmington Police Officer Jody McPherson and adopted them as our own.  Jody passed last December from brain cancer and is survived by wife, Debbie and twin sons, Joseph and Jacob.  This Christmas we’re going to take a collection for […]