Sarah B. left CFW to for a position in Montana. Her fiancee, Dave O. leave us in the coming months to join her. Congrats on all of your success at CFW and great luck to both of you!

Farewell Sara! 7

[box] [box_header] Schedule Change [/box_header] [box_content] Beginning Next Week… Training days will be Monday, Tuesday, Wednesday, Friday, and Saturday. Mobility and Open Gym will now be on Thursdays. [/box_content] [/box]   CrossFit Shoulder Press – heavy single Weighted pull-up – heavy single 5 rounds of: 3 Push Press (from rack) […]

Brad at CFW

9/23/13 7

CFW Member, Brad B., featured in The StarNews. StarNews: What prompted the changes in your lifestyle? Brad: My twin babies, Copley and Colton, became toddlers this year. Once they started walking, it was off to the races. I knew I needed to get in shape, not only to keep up with the […]

Jenn was featured in the CrossFit Wilmington fundraiser calendar.

Jennifer Saucier = Success 7

Jennifer Saucier, owner Prima Day Spa and long time CrossFit Wilmington member, writes about her experience at CFW. Jenn knows why CFW is has so many success stories. Like her, our successes have made their fitness and health a priority. She and all our successes have two things in common… […]


9/16/2013 6

CFW’s and WWC’s are hosting Wilmington’s first USAW sanctioned weightlifting meet this Saturday, September 21st.  Whether you are an experienced lifter, or just want to get your feet wet in your fist meet, sign up and lift.  Not sure about competing?  Just swing by and see how much fun it […]


Educate Yourself 2

CrossFitters, from our beginning, have been different… everything we do goes against the grain.  We  see things differently and step outside of contemporary ideas of fitness.  But are we losing that and becoming part of the blind herd?  In one very specific case, I would say “yes”.  Some of our […]

Ava working on jerk technique with the Wilmington Weightlifting Club.

CFW Members to Compete in the Survival Trial V 4

[box_content] CFW members, Keith Pittman and Nic Norment, have entered to compete in the Survival Trial V – Sundowner.  The SVT V is 36 hours in long, located in NE New Mexico.  The Survival Trial incorporates realistic shooting scenarios with orienteering, physical obstacles and mental challenges. Keith and Nic are 1 […]

Pup in Cage

The Ruck for Rover 6

Saturday, October 5th – 7:30am A 5k(ish) ruck march to help the Columbus Humane Society feed their pups and kittens. CrossFit Wilmington and Carter & Hoff Dentistry have teamed up to organize this fun event and keep the tummies of needy dogs and cats full. The march begins at Wild […]

Experienced lifters can get injured too.  The only way to eliminate the dangers of Olympic Weightlifting entirely would be to do no reps.

High Rep Weightlifting Will Lead to Human Extinction 5

WARNING The views and opinions expressed in this article belong to Tony, CrossFit Wilmington’s owner. They mostly reflect CrossFit Wilmington’s institutional views as whole.  They are meant to provide emotionally unattached perspectives to the good, and bad, aspects of CrossFit, both at CFW and the community as a whole. While […]

FB revised

The Fundamentals Of Hybrid Training 3

Alex Viada of Complete Human Performance will be presenting a 4 topic seminar on the fundamentals of hybrid training: Specific and systemic adaptations to both resistance and endurance training Maximizing speed and power production Program design considerations for combination endurance and strength training Improving specific work capacity- building endurance and […]