9/23/13 7

CFW Member, Brad B., featured in The StarNews. StarNews: What prompted the changes in your lifestyle? Brad: My twin babies, Copley and Colton, became toddlers this year. Once they started walking, it was off to the races. I knew I needed to get in shape, not only to keep up with the […]

Jennifer Saucier = Success 7

Jennifer Saucier, owner Prima Day Spa and long time CrossFit Wilmington member, writes about her experience at CFW. Jenn knows why CFW is has so many success stories. Like her, our successes have made their fitness and health a priority. She and all our successes have two things in common… […]

9/16/2013 6

CFW’s and WWC’s are hosting Wilmington’s first USAW sanctioned weightlifting meet this Saturday, September 21st.  Whether you are an experienced lifter, or just want to get your feet wet in your fist meet, sign up and lift.  Not sure about competing?  Just swing by and see how much fun it […]

CFW Members to Compete in the Survival Trial V 4

[box_content] CFW members, Keith Pittman and Nic Norment, have entered to compete in the Survival Trial V – Sundowner.  The SVT V is 36 hours in long, located in NE New Mexico.  The Survival Trial incorporates realistic shooting scenarios with orienteering, physical obstacles and mental challenges. Keith and Nic are 1 […]

The Ruck for Rover 6

Saturday, October 5th – 7:30am A 5k(ish) ruck march to help the Columbus Humane Society feed their pups and kittens. CrossFit Wilmington and Carter & Hoff Dentistry have teamed up to organize this fun event and keep the tummies of needy dogs and cats full. The march begins at Wild […]

The Fundamentals Of Hybrid Training 3

Alex Viada of Complete Human Performance will be presenting a 4 topic seminar on the fundamentals of hybrid training: Specific and systemic adaptations to both resistance and endurance training Maximizing speed and power production Program design considerations for combination endurance and strength training Improving specific work capacity- building endurance and […]


CrossFit “The Mjolnir” – Day 1 Warm Up 3 rounds of… 3 Clean High Pulls (115-135-males / 65-85- females) 1 Hang Clean 2 Clean 2 Push Press 1 Jerk Test Power Clean – 1 rep max (15 minute time limit) Back Squat – 3 rep max (15 minutes time limit) […]

Mindset 4

Originally posted August 14, 2010 by t.  Why are some athletes better than others? How can that one phenom do all those WoDs so much faster? Why does athlete “a” get better results from CF than “b”? How can some girls and guys post the fastest times and highest scores day […]

Train For the Fight 2

Originally Posted 21 May 2011 May is National Military Appreciation Month __________________________________________________________________________________       CrossFit is functional fitness and training in all energy systems in order to be most prepared for life.  The original foundation was a CrossFit program should prepare us for the “unknown”. Military Operators have the ultimate form of training […]