CrossFit Wilmington: The First CF Affiliate In North Carolina With BIOSIGNATURE Practitioners 8

CFW is excited to announce we are home to three newly-certified Poliquin BioSignature Modulation Certified Practitioners.  Congratulations to CrossFit Wilmington’s Tanner, Melissa H. and Tony on attending Charles Poliquin’s BioSignature Modulation Seminar & Certification.  Their completion of the certification makes CrossFit Wilmington the only CrossFit affiliate in North Carolina and […]

Laura J. pushing through Open WOD 12.3

Open WOD 12.3 Day 2 4

Below is the answer to Caleb’s question on the dosages and brand I recommend for L-Tryptophan.  Somehow I wound up typing enough for a post on the Amino.  I re-read it and decided it was also of good enough quality for a post.   To preface this, I’d like to […]

Tuesday's 7pm Intro Class! Welcome Stephanie, Walker, Cameron, Allie, Kelly, Jessie and Eric

Soy… Are People Really Still Eating It?? 10

Standing in line at StarBucks yesterday to get my pre-workout, extra-caffeinated beverage (medium red-eye with a bit of cinnamon), I noted the rather unhealthy looking, pale grayish-skinned (most likely vegetarian but not addressing deficiencies), slightly fat but definitely mushy soft woman with hippy tendencies order a “non fat latte with soy”. […]

Andrew G. keeping the elbows high during the high pull yesterday

Health = Performance 6

Supplementation for Health Starts With the Brain I’ve an interesting relationship with the amino acid L-Tryptophan.  It (and a few other restorative nutrients) helped save me from insomnia and a world of elevated coritsol levels, adrenal fatigue, and other really crappy problems that arise when you don’t sleep.  It began […]

Amanda H. and Dawn 82 and 92 reps respectively on 12.2

This week at CFW… 7

Cardio Kickboxing Crossfit Wilmington will re-starting our Cardio Kickboxing Program this Thursday March 8th. We will conduct two classes on the second and fourth Thursday of the month from 5-5:45pm and 6-6:45pm. Gloves will be needed for these classes. The cost is $10 per class or you may purchase a […]

FB revised

G. Everett On Warming Up 2

“Our Warm Up is a Warm Up” by Greg Everett of Catalyst Athletics Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this […]


Clean Pulls 5

Nutrition Class Tomorrow Night Tomorrow night at 6:30 we will host another presentation of CFW’s results producing nutrition class.  Covered in the class are all the “secrets” you need to cut body fat, increase lean body composition and live a healthier life. We will cover the concepts of Paleo nutrition, […]


Refuge and Courtesy 25

One of the best things about CrossFit Wilmington is the refuge we find here.  After a long day of work and all the stresses of your day, you can come into CFW and get a kick ass, body and mind exhausting workout that releases mood elevating endorphins.  Those wonderful opiate-like […]

Elizabeth C. landing on top of the box  with full hip Extension.during yesterdays Open practice WOD

CFW Teams Up With Step Up For Soldiers 2

CrossFit Wilmington is proud to announce our sporsorship of Step Up for Soldiers’ Combat Mud Run on April 14th! CrossFit Wilmington was founded by honorably discharged, combat service veterans and since our inception have supported organizations that take care of our wounded.  Many of our members are respected service men […]