ROCKTAPE Clinic April 13th 1

[box_content] Fascial Movement Taping Clinic Fascial Movement Taping Certification is a 2-part certification process led by industry leading experts in functional movement assessment and treatment. Fascial Movement Taping (FMT) is based on the obvious yet largely overlooked concept of muscles acting as a chain. FMT’s revolutionary technique utilizes “longitudinal anatomy”, […]


Active Care Chiropractic Open Tomorrow 3

[box_content] Active Care Chiropractic Opens Tomorrow  Active Care Chiropractic’s grand opening is scheduled for tomorrow!  Active Care Chiropractic’s second location is located right here in the same building as Crossfit Wilmington.  Come and see the brand new office, schedule an appointment, or just stop in to say hello. Active Care […]


Madness 3

  [box_content] CrossFit Clean & Jerk x 8 AMRAP in 8 minutes of… 5 Snatch High Pull (135/85 – barbell to chest) 8 OHS (135/95) 5 T2B Wilimington Weigthtlifting Clean & Jerk – 80% x 8 Back Squat – Work to a heavy single [Ham Curls x 6) + (Seated […]


March Madness 3

Thank you all who came out to compete and support our 2013 March Madness Competition. We had over 66 athletes from more than 10 Crossfit Gym’s in Eastern North Carolina.


Mobility Classes Starting Wednesday 14

[box_content] Join us  this Saturday, March 16th, for our 3rd Annual March Madness Competition. This will be a fun and friendly “Last Man/ Woman Standing” style competition. All competitors will receive a t-shirt and a catered, paleo friendly lunch from Custom Fit Meals. There are few spots left so sign-up today. […]


Saturday 1

  CrossFit Complete the following for time… 400 m Run 50 Jumping Air Squats 50 Push-ups 50 Pull-ups 50 AbMat Sit-ups 400 m Run OR We will run Open WOD 13.1 for those of you that didn’t do it yesterday from 11 am-1 pm

maximum 6 warrior

Maximum Warrior Event 6 6

[box_content] Watch Tony compete in Maxim Magazine’s Maximum Warrior 3 – Event 6 [/box_content]         CrossFit Deadlift – 1 RM (work up to a 5 RM  if training at CFW 5 weeks or less)

New member Doug W. performing side step ups.  The side step up is a great lower body structural balance exercise that prevents injury and strengthens the muscles along the inside of the leg.

Valentines Couples Challenge 2

[box_content] To celebrate Valentine’s Day, we have put together two special Valentine’s Couple’s WOD’s. We will be giving away gift Certificates to the top scoring Couple’s for each WOD. Couple’s can be married, dating or just someone you want to workout with. [box_content/]     CrossFit Couple’s Event #1 With a […]