Josh'S ARCHIVE

  • Level 1 Course Day 1

    By Josh | In Today's Workout | on July 21, 2012

    Upcoming Events The Coastal Carolina Clash Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and […]

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  • Overhead Squats + Box Jumps

    By Josh | In Today's Workout | on July 19, 2012

    We are hosting the Crossfit Level 1 Certificate Course this weekend. We will be closed Saturday the 21st and yoga will be cancelled on the 22nd. _____________________________________________________________________ The Coastal Carolina Clash Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength […]

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  • James Tatum at MDUSA

    By Josh | In Today's Workout | on July 18, 2012
    http://youtu.be/4y-_meSePLA

    Wilmington Strength & Conditioning instructor, James Tatum, traveled to Fort Mill, SC this week to begin training at the Muscle Driver USA facility. Last week he tried out for the MD USA Team and was selected as a member. At MD USA James has the privilege of training under world-class weightlifting coach, Glenn Pendlay, and along side some […]

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  • Hang Cleans and Snatch High Pulls

    By Josh | In Today's Workout | on July 17, 2012

    We are hosting the Crossfit Level 1 Certification this weekend. We will be closed Saturday the 21st and yoga will be cancelled on the 22nd. _____________________________________________________________________ The Coastal Carolina Clash Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon […]

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  • http://www.youtube.com/watch?v=qwbBWnNIIy4&list=UU9ZYYupzT7Tu0BmqQOwDc6g&index=8&feature=plcp”>

    We are hosting the Crossfit Level 1 Certification this weekend. We will be closed Saturday the 21st and yoga will be cancelled on the 22nd. _____________________________________________________________________ The Coastal Carolina Clash Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon […]

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  • Power and Agility Cycle

    By Josh | In Today's Workout | on July 15, 2012

    There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it. – Napoleon Hill  ______________________________________________________________________________________ Saturday marked the end of our “Hybrid Mesocycle.”  The cycle itself was a great success. We saw increases across the board in […]

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  • Upcoming Events

    By Josh | In Today's Workout | on July 14, 2012

    Upcoming Events We are hosting the Crossfit Level 1 Certification next weekend. We will be closed next Saturday the 21st _____________________________________________________________________ The Coastal Carolina Clash Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will […]

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  • Nancy

    By Josh | In Today's Workout | on July 13, 2012

    The Coastal Carolina Clash August 4 Saturday August 4th CrossFit Wilmington and Wilmington Strength and Conditioning will host the Coastal Carolina Clash.  This event will be the first ever strength triathlon in the Wilmington area. It will consist of three events, an “Old School” Olympic meet with maxes in the snatch, clean & jerk and […]

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  • Custom Fit Meals Spotlight

    By Josh | In Today's Workout | on July 12, 2012

    5 Week Olympic Weightlifting Course Begins Tomorrow CFW will begin a 5 week Olympic Lifting Course on Saturday, July 14. The course will cover the basics of the snatch and clean and jerk and technique work on each lift. Participants will also receive personalized programming to address their specific weaknesses. Classes will meet on Saturdays at […]

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  • Summer Kids Kamp Session 2

    By Josh | In Today's Workout | on July 7, 2012

    2012 Summer Kid’s Kamp Ages 8 and Older We still have a few spots available for our CFW Summer Kid’s Kamp for ages 8 and older . The camp will run 9am to 1pm from August 6th-10th. Your child will enjoy a week filled with Crossfit movements, Gymnastics, Yoga, Martial Arts, Nutritional education and much […]

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  • Overhead Squat/ Run

    By Josh | In Today's Workout | on July 6, 2012

    5 Week Olympic Weightlifting Course Begins July 14 CFW will begin a 5 week Olympic Lifting Course on Saturday, July 14. The course will cover the basics of the snatch and clean and jerk and technique work on each lift. Participants will also receive personalized programming to address their specific weaknesses. Classes will meet on Saturdays […]

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  • Down East Athletics

    By Josh | In Today's Workout | on July 5, 2012

    Down East Athletics Congratulations to John Z. who opened up Down East Athletic’s in Hampstead this week. If you are up in Hampstead, stop in and get a workout in at JZ’s new box. He’s Located on hwy 17, directly across from a The Saw Mill Grill. To visit Down East Athletics website go here _____________________________________________________________________________ […]

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  • Hilltop Angus Farms July Delivery

    By Josh | In Today's Workout | on July 4, 2012

    5 Week Olympic Weightlifting Course Begins July 14 CFW will begin a 5 week Olympic Lifting Course on Saturday, July 14. The course will cover the basics of the snatch and clean and jerk and technique work on each lift. Participants will also receive personalized programming to address their specific weaknesses. Classes will meet on Saturdays […]

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  • Have a Safe July 4th

    By Josh | In Today's Workout | on July 3, 2012

    We are closed today. Have a safe and happy July 4th!  

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  • CFW Closed July 4th

    By Josh | In Today's Workout | on July 2, 2012

    We will be closed Wednesday for the July 4th Holiday. We wish you all a safe and happy 4th. ___________________________________________________________________________________________  5 Week Olympic Weightlifting Course Begins July 14 CFW will begin a 5 week Olympic Lifting Course on Saturday, July 14. The course will cover the basics of the snatch and clean and jerk and […]

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  • Upcoming Events

    By Josh | In Today's Workout | on June 30, 2012

    Upcoming Events We will be closed this Wednesday July 4th 5 week Olympic Weight Lifting Course begins Saturday July 14 We are hosting the Crossfit Level 1 Certification on July 21 and 22 New Wilmington Strength and Conditioning t-shirts in stock – Cost: $25 The Coastal Clash – Saturday August 4th ______________________________________________________________________________ More on Mag: Magnesium […]

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  • Amanda W. Featured in Shape Magazine

    By Josh | In Today's Workout | on June 29, 2012

    The Coastal Clash CrossFit Wilmington and Wilmington Strength & Conditioning are excited to announce“The Coastal Clash“, a fun competition of strength, power, and conditioning to be held on Saturday, August 4th. The competition will consist of three events.  An “old school” olympic weightlifting event that will include the snatch, clean & jerk, and the clean & […]

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  • The Coastal Clash

    By Josh | In Today's Workout | on June 28, 2012

    The Coastal Clash CrossFit Wilmington and Wilmington Strength & Conditioning are excited to announce “The Coastal Clash“, a fun competition of strength, power, and conditioning to be held on Saturday, August 4th. The competition will consist of three events.  An “old school” olympic weightlifting event that will include the snatch, clean & jerk, and the […]

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  • NANCY

    By Josh | In Today's Workout | on June 15, 2012

    Kettlebell Course June 23rd We are hosting a Kettlebell Course with Pete Boby next Saturday, June 23rd from 9am to 3pm.  Learning to properly implement kettlebell training will aid in Crossfit workouts as well as travel workouts where no other equipment is available. The kettlebell is a great tool due to its small size and […]

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  • Bench Press and Prowler

    By Josh | In Today's Workout | on June 14, 2012

    CFW 4-7 Year Old Kid’s Kamp Begins This Monday, June 18 at 9 am The annual CFW Kid’s Kamp begins Monday. This session is for children ages 4-7 and it is not too late to sign up. Activities will include Crossfit workouts, gymnastics, yoga and nutrition discussions. Cost is $125 per child and a discounted […]

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  • http://youtu.be/8Rd76XIXbGk

    Many in the strength and conditioning world have had a difficult time accepting CrossFit as a viable training program.  The video below is one of a few new indicators that this is changing. Most strength coaches have cited the lack of organized programming and documented progression as their main dislike for CrossFit.  They tend to […]

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  • Why bother with periodization in a CrossFit program?  Before I answer the aforementioned question, allow me to explain periodization as applied to human performance and strength training. Periodization is the systematic design of training that employs specific parameters over a specific time to achieve specific goals.  It can, and should be, applied to all conditioning […]

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  • Sunday “Ladies” Fun Day Recap

    By Josh | In Today's Workout | on June 10, 2012

    Sunday “Ladies” Fun Day Recap A big thank you to all of the ladies that came out to our fundraiser for Kimberly. I am sure that Kimberly and her family are very appreciative for all of the donations. Our fundraiser alone brought in $770 for Kimberly’s medical bills. Kimberly is a 12 year old girl […]

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  • Saturday Tabata

    By Josh | In Today's Workout | on June 8, 2012

    Sunday “Ladies Only” Fun Day – Tomorrow from 12pm to 3pm Come out Tomorrow from 12 to 3pm and enjoy a day filled with pampering and working out. We will be offering yoga, kickboxing, sauna, Crossfit WODs, massage, spray tanning, Zumba, athletic photo sessions and direct instruction from our very own CFW  girls! Sign up […]

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  • Squats and Presses

    By Josh | In Today's Workout | on May 31, 2012

    Hilltop Angus Farms On Sunday June 10th, Dale and Sharon Thompson from Hilltop Angus Farms will be making their next delivery to Wilmington. The pick-up site is located at 514 Market Street and pick-up is from 8am till 9am. For more information about their products and service go to www.hilltopangusgrassfed.com  ________________________________________________________________________________________________________________ Sunday “Ladies Only” Fun Day […]

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  • Memorial Day Murph

    By Josh | In Today's Workout | on May 27, 2012

    Happy Memorial Day Today is not about going to the beach, cookouts or a day off from work. It is about remembering all the men and women who have given their service to this country. Whatever your plans today please take a second to thank a veteran or an active member of our Armed Forces […]

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  • Have a safe Memorial Weekend

    By Josh | In Today's Workout | on May 25, 2012

    Crossfit Wilminington is Closed Today and there will not be a Yoga class tomorrow. We wish you all a safe Memorial Weekend Brave Soldier Challenge Today at ILM Check out The Brave Soldier Challenge today, a new event series that will be launched right here in Wilmington.  It will be the first event of its kind, […]

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  • Finish Line

    By Josh | In Today's Workout | on May 24, 2012

    Bob Weeks Run Across NC Finish Line Today, Bob Weeks of Fix for the Day will be finishing his run across North Carolina to raise awareness for the Wounded Warrior Project.  The run started in Asheville on May 8th and finishes here in Wilmington today. He has asked us to join him in the WOD “Garrett,”  named in honor […]

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  • Brave Soldier Challenge This Weekend

    By Josh | In Today's Workout | on May 23, 2012

    Brave Soldier Challenge Join us at the Brave Soldier Challenge this Saturday at 10 am at ILM Airport. This brand new competition consists of two separate events. One event focuses on strength and endurance while the second event focuses on strength and agility. Each event is made up of several challenges that will test the […]

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  • Memorial Weekend Schedule

    By Josh | In Today's Workout | on May 21, 2012

    Memorial Weekend Schedule Friday: Regular Class Schedule and Hours- We will provide the finish line for Bob Weeks “Run Across NC”. Bob started his run in Asheville on May 8th and will finish in Wilmington this Friday. He is making this journey to help raise awareness for the Wounded Warrior Project. To read more about […]

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