Bill’s Journey 6

  It’s important that you know of the good you’ve done for me. Some members are aware of the issues I’ve had with my arm. It’s been a long bumpy road that I have been on for years. The pain, meds, and disappointment had me pretty banged up. A new-to-me […]

Cookout and Raffle

Join us Saturday May 18th for a CFW Cookout and Raffle. Proceeds will support the CFW team competing at Mid-Atlantic Regionals June 7-9th in Landover, Maryland. The team finished 4th in the Region in the Worldwide Open.

Step-Up for Soldiers Mud Run April 27th 3

[box_content] CrossFit Wilmington is happy to announce and sponsor Step Up’s third mud run on April 27th.  Last year was a great success, this year will no doubt be a blast.  Step up for Soldiers is a non profit organization that supports returning military with loss of limb and mobility […]

Open WOD 13.5 and POSE Running Clinic 2

[box_content] This Sunday, April 7th, Ed Bugarin will be at CrossFit Wilmington to put on another POSE running clinic. The clinic will run from 11am-4pm. Ed is a Level III POSE Running coach and the first Level II POSE Triathlon coach. He received his POSE technique coaching training directly from […]

Modified Meat and Nut Breakfast 2

[box_content] Leaning Out Tip: Eat Meat and Nuts (or Avocado) For Breakfast and… If you eat protein and healthy fats for breakfast, you’ll lean out faster and be more alert all day.  Additionally, you will also have more drive in the gym and that means more intense/effective workouts.  Eliminating carbs […]

Q&A Session Tonight 2

Join us tonight  at 6 pm for a no cost, Q&A session with Crossfit Wilmington instructors Cody, Melissa, Amanda W., and t. This is a great opportunity to ask the CFW staff any question you would like…  nutrition, training, goal setting, or whatever your interest, we will be here to […]

Leaning Out 7

[box_content] The amino acid L-Carnitine has been shown to improve fat metabolism.  Couple it with a Paleo diet with only low glycemic carbs and your fat loss will be accelerated.  Read the article below to learn more about Carnitine. Top 12 Reasons to Use Carnitine By Poliquin™ Editorial Staff Taking carnitine […]

Happy Easter Holiday

We wish you a Happy Easter Holiday! [divider] [box_content] Q & A Session This Wednesday evening at 6pm – no cost, open forum question and answer session. Ask the CFW staff any question you would like…  nutrition, training, goal setting, or whatever your interest, we will be here to provide […]

Olympic Weightlifting Course April 10th 3

[box_content] Olympic Weightlifting Course Wednesday, April 10th thru Saturday, May 5th. Wednesday classes will be at 6:00pm and Saturday classes at 9:00am. CrossFit Wilmington is known for it’s Olympic Lifting and application of the lifts in CrossFit. We recognize the importance of technique and efficiency versus the application of sheer […]