Josh


Albert’s Story 19

My CrossFit Story My adventure with CrossFit officially started on 4Jan2011 with some serious doubts about if I could do something this rigorous in the shape that I was in at that point in my life. In my High School and College years I was pretty active playing Football, Golf, […]


PCCF Halloween WOD and Cookout today! 2

WEEKEND REMINDERS: We are closed today There will be a 9am Kid’s Class today. NO YOGA Tomorrow Come out to Port City Crossfit today for a Halloween WOD and Cookout Put on the scariest (or funniest) costume you can find, and come join us today at 10am for a few […]


Welcome Emily! CFW’s Newest Instructor 10

WEEKEND REMINDERS: CFW will be open only for the 9am Kid’s Class Tomorrow. Join us at Port City Crossfit at 10am for a Halloween WOD and Cookout. NO YOGA this Sunday Tomorrow at Port City Crossfit : Halloween WOD and Cookout Put on the scariest (or funniest) costume you can […]


Better Sleep and The Snatch Balance 14

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This Saturday 10/22-  Port City Crossfit Halloween WOD Put on the scariest (or funniest) costume you can find, and come join us Saturday 10/22 at 10am for a few nasty challenges. WODs will include: max unbroken pull-ups, max double-unders in 2 minutes, ground to overhead, and others! There will also […]


Squat and Press 4

This Saturday 10/22-  Port City Crossfit Halloween WOD Put on the scariest (or funniest) costume you can find, and come join us Saturday 10/22 at 10am for a few nasty challenges. WODs will include: max unbroken pull-ups, max double-unders in 2 minutes, ground to overhead, and others! There will also […]


Team WOD #9 8

Saturday 10/15- Final Team WOD Competition and Cookout We are going to finish our Team Competition out in style with a Final Team WOD and cookout. There will be a WOD (s) briefing at Noon and the cookout will begin as soon as the last Team crosses the finish line. […]


Team Competition WOD #8 4

Many of you have asked, so…  Alsastar TDS-C is now offering the North Carolina Concealed Handgun Permit Class. Upcoming course dates are 15 Oct and 30 Oct.  For more info and registration click here. ________________________________________________________________________________________ Read about how Inositol can help with stress here. ______________________________________________________________________________________________   Crossfit Team WOD #8.1 […]


Front Squats and Tabata 5

Saturday 10/15- Final Team WOD Competition and Cookout We are going to finish our Team Competition out in style with a Final Team WOD and cookout. There will be a WOD briefing at Noon and the cookout will begin as soon as the last Team crosses the finish line. The […]


Busy Saturday! 4

8am Run for the Ta Tas The Run for the Ta Tas 5K will take place on Saturday, October 8 at 8:00am. The race will start and finish in front of TrySports Wilmington in the Mayfaire Shopping Center. This certified course is fast and flat as it winds through Mayfaire. […]