Josh


albert after edit

Albert’s Story 19

My CrossFit Story My adventure with CrossFit officially started on 4Jan2011 with some serious doubts about if I could do something this rigorous in the shape that I was in at that point in my life. In my High School and College years I was pretty active playing Football, Golf, […]


Brian

PCCF Halloween WOD and Cookout today! 2

WEEKEND REMINDERS: We are closed today There will be a 9am Kid’s Class today. NO YOGA Tomorrow Come out to Port City Crossfit today for a Halloween WOD and Cookout Put on the scariest (or funniest) costume you can find, and come join us today at 10am for a few […]


Emily H. CFW's Newest Instructor working with Laura on the Snatch Balance. Welcome to the staff Emily!

Welcome Emily! CFW’s Newest Instructor 10

WEEKEND REMINDERS: CFW will be open only for the 9am Kid’s Class Tomorrow. Join us at Port City Crossfit at 10am for a Halloween WOD and Cookout. NO YOGA this Sunday Tomorrow at Port City Crossfit : Halloween WOD and Cookout Put on the scariest (or funniest) costume you can […]


FB revised

Better Sleep and The Snatch Balance 14

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This Saturday 10/22-  Port City Crossfit Halloween WOD Put on the scariest (or funniest) costume you can find, and come join us Saturday 10/22 at 10am for a few nasty challenges. WODs will include: max unbroken pull-ups, max double-unders in 2 minutes, ground to overhead, and others! There will also […]


Nick and Shantel at the Warrior Dash

Squat and Press 4

This Saturday 10/22-  Port City Crossfit Halloween WOD Put on the scariest (or funniest) costume you can find, and come join us Saturday 10/22 at 10am for a few nasty challenges. WODs will include: max unbroken pull-ups, max double-unders in 2 minutes, ground to overhead, and others! There will also […]


Mike C. during his 7 rounds on Wednesdays Heavy AMRAP. Great job Mike!

Team WOD #9 8

Saturday 10/15- Final Team WOD Competition and Cookout We are going to finish our Team Competition out in style with a Final Team WOD and cookout. There will be a WOD (s) briefing at Noon and the cookout will begin as soon as the last Team crosses the finish line. […]


Minerva knockin out front squats in yesterday's workout

Team Competition WOD #8 4

Many of you have asked, so…  Alsastar TDS-C is now offering the North Carolina Concealed Handgun Permit Class. Upcoming course dates are 15 Oct and 30 Oct.  For more info and registration click here. ________________________________________________________________________________________ Read about how Inositol can help with stress here. ______________________________________________________________________________________________   Crossfit Team WOD #8.1 […]


Thanks to all that came out this weekend for The Riverfest Celebrity Tug-O-War! Our team of Foz, Keith, Thomas and Josh took first place going undefeated in the contest and donated $500 to the American Cancer Society.

Front Squats and Tabata 5

Saturday 10/15- Final Team WOD Competition and Cookout We are going to finish our Team Competition out in style with a Final Team WOD and cookout. There will be a WOD briefing at Noon and the cookout will begin as soon as the last Team crosses the finish line. The […]


This week Dexter T. departs to fulfill his contract with the United States Marine Corp. Dex voluntarily sought and was awarded an opportunity to attend Basic Reconaissance School (BRC).  Upon successful completion of BRC, he will join the Recon community proudly.

Busy Saturday! 4

8am Run for the Ta Tas The Run for the Ta Tas 5K will take place on Saturday, October 8 at 8:00am. The race will start and finish in front of TrySports Wilmington in the Mayfaire Shopping Center. This certified course is fast and flat as it winds through Mayfaire. […]