Josh


Men_OHS

Mid Atlantic Regional- Day 1 9

[box_content] Team Crossfit Wilmington had a strong showing during the opening day of the Mid Atlantic Regional’s and sits in 5th place heading into tomorrows competition.  Click here to check the standings. DIVISION: Team – REGION: Mid-Atlantic [/box_content] CrossFit Tabata these… 8 Rounds of 20 seconds work/ 10 seconds rest of each […]


G&H_CFW_WriteUp

Farewell Gregg & Heidi! 16

Many of you know that the Hoss’ are moving back to California in June, and though my family is in California, this move will be very bittersweet for us.  Four years ago, we transferred from San Jose to Wilmington for Gregg’s job in the Coast Guard. We had no idea […]


Denise

Clean Eatz Recap 3

Thank you to all who came to Clean Eatz on Saturday to support a local business at their grand opening. Here are a few pics from the prowler workout….   CrossFit Deadlift 5s x 3r Then… 5 Rounds for time of… 5 Thrusters (185/135) 25 Double Unders Wilmington Weightlifting Club […]


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Clean Eatz Grand Opening 1

CrossFit Wilmington is closed today. The Oly Course will still meet at 9:30am. [box_content] Join us today at Clean Eatz from 10am til noon for their Grand Opening celebration and an Expo of Health and Fitness in Wilmington. They are located at 203 Racine Drive across from SECU Bank. CFW […]


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Operator Ugly Test: Part 2 6

[box_content] There will be no kids class on Saturday morning. [divider] There will be one CrossFit Class held tomorrow at 10am at Clean Eatz. There will be no classes held at CFW. Join us tomorrow at Clean Eatz for their grand opening celebration and an expo of health and fitness […]


Lidia WECT

Operator Ugly Test: Part 1 2

[box_content] Next Oly Class Saturday, June 1st It is not too late to sign up for the current Oly Course. The next training session is this Saturday at 9:30am. If you want to drastically improve your lifting technique, add weight to your lifts, and make your CrossFit workouts more efficient come […]


Dillon and Will

Oly Course Starts Tomorrow 1

[box_content] There will be one CrossFit Class this Saturday held at 10am at Clean Eatz. There will be no classes held at CFW. Join us this Saturday at Clean Eatz for their grand opening celebration and an expo of health and fitness in Wilmington.  CFW will be there running a […]


murph

Memorial Day 7

http://youtu.be/KDF5m-vZ0_8

[box_content] Happy Memorial Day Memorial Day is not about going to the beach, cookouts or a day off from work. It is about remembering the men and women who have given the ultimate service to this country. Whatever your plans today, take a second to thank a veteran or an […]


Brandan O.

Saturday 25 May 3

[box_content] Memorial Day Hours: CrossFit: 9am-1pm and 3:30-6pm, please plan your workout accordingly. Regular class times for Wilmington Strength and Conditioning and Olympic Weightlifting [/box_content]     CrossFit In Teams of 2 Complete the following for time. . . Prowler Push (+90/+50) to end of Cul de sac Farmer Walk […]