Josh


jackie

Running and Core Work 5

Yesterday’s Tabata was a smoker! There were a lot of big numbers on the board. Great job to everyone who came in and crushed it.  Crossfit 3 Rds for completion… 400m Run 25 Ab Mat Sit-ups 25 Back Extensions 50 4-Count Flutter Kicks Olympic Weightlifting Rest Day


bacon

Plenty of New Faces 6

  Take a look around Crossfit Wilmington and Wilmington Strength and Conditioning and you will see a lot of new faces. We have experienced substantial growth over the summer -60 new members to be exact.  Jordan (left photo) and Philip (right photo) represent a few of our summer additions.  Welcome […]


scott raw

Congrats to Scott Smith! 19

Scott Smith set a new NC Powerlifting state record with a 297lb Back Squat, 193lb Bench Press and a 364lb Deadlift for a Total of 854lbs. Along with the setting the state record for the total weight lifted, Scott also set state records in the Back Squat (+62lbs) and Deadlift […]


New CFW member Sara B. performing wall ball shots during Friday's workout.   Welcome Sara!

Weightlifting Max Day 3

Today’s max attempts mark the end of our power and Olympic Weightlifting technique development training period.  In the coming weeks your newly gained technical proficiency will be proofed in CrossFit style metcons.  Not only will you record new PRs on the Snatch and Clean & Jerk today, you will be able […]


Heidi H. setting a new Overhead Squat PR of 105lbs for two reps yesterday!

Saturday Strongman (Woman) 8

Wilmington S&C Powerlifting Team Wilmington Strength and Conditioning offers programming for nearly all strength and conditioning specialties. WSC and CFW members continue to utilize specific training in order to excel in the Olympic Lifts, Games Preparation, as well as other facets of the S&C community. We now offer specific training […]


and Nathan perform farmer's carries in the "strong man" portion of yesterday's Kid's Kamp. We have over 20 kids at this year's camp learning how to lift, move, and eat healthy all week.

Wilmington S&C Powerlifting Team 7

Wilmington S&C Powerlifting Team Wilmington Strength and Conditioning offers programming for nearly all strength and conditioning specialties. WSC and CFW members continue to utilize specific training in order to excel in the Olympic Lifts, Games Preparation, as well as other facets of the S&C community. We now offer specific training […]


carolina

Core and Myofascial Work 2

Nutrition Class – Thursday August 23rd at 6:30 pm Come find out how the food pyramid is completely upside down.  Join us and learn about the healthiest way to eat, how to use it to fuel your workouts and to lose that fat for good.  CFW’s model for nutrition will get […]


A couple that trains together... Lauren and Dillon P. training together

High Pulls and Sprints 1

Nutrition Class – Thursday August 23rd at 6:30 pm Come find out how the food pyramid is completely upside down.  Join us and learn about the healthiest way to eat, how to use it to fuel your workouts and to lose that fat for good.  CFW’s model for nutrition will get […]